Justyna Wylegala

Enthusiastic, highly educated, and results driven wellness/fitness coach experienced in highly effective, bespoke wellness/ health/fitness programs for individuals and group.

My expertise came from my fascination for power of mind and understanding the connection between mind & body& soul and influence of the outside world that is backed up with my education as well as practical experience.

My bespoke, holistic approach towards life, health and mindset, as well as passion to serve and make a remarkable change to people’s life and body have allowed me to efficiently guide and mentor hundreds of clients towards desired transformation in their fitness and personal goals.

Highlights of Expertise

• Certified Life Coach
• Master degree in Sociology with specialisation in social psychology
• Level 3 Personal Trainer 
• Upcoming Pre & postnatal level 3 
• Kettle bell instructor 
• T3 instructor 
• Nutritionist 
• Master degree in sociology with specialisation in social psychology – body image v personal blockage & v social pressure 

The high ratio of successful client’s transformation is result of implementing Mirror Work model that is combination of practical usage of knowledge which raised deep self-awareness, understanding importance of self-care, self-love, self -esteem, nutrition and wellbeing towards self-growth, self-development, happiness and fulfilled life.

The high ratio of successful client’s transformation is result of implementing Mirror Work model that is combination of practical usage of knowledge which raised deep self-awareness, understanding importance of self-care, self-love, self -esteem, nutrition and wellbeing towards self-growth, self-development, happiness and fulfilled life.

2-Individually adapted action plan of goal setting strategy for the most effective, time – efficient desired results related to Mind & Body transformation.

LIFE COACH

• Empathy
• Goal setting and achieving through bespoke coaching programmes that includes I am enough & Small Steps, Big Change strategy
• Holistic approach towards fitness & nutrition
• Bespoke coaching in the field of

-Mind Body Transformation

• Mindfulness wellness
• Life Transformation

PERSONAL TRAINER /NUTRTIONIST

• Personal trainer /Nutritionist with Numbers of successful Body & Mind Transformations
• Advance level in design and organisation trendy group workouts
• Bespoke Advance Level 1-1 Personal Trainer services

 

PART TIME Group Indoor Fitness Instructor @Fitness Hub

1/4/2022 to current

• Advance level in designing and executing high in demand group indoor fitness classes : Kickboxing, Spinning, Fit Mums, Booty Gain, Body Pump

PART TIME WELLNESS COACH @ CHARITY LONDON JAGUAR 

01/09/21 to current 

• Being part of the Mental Health & Wellness Awareness
• Providing support and coaching in self-care, self-love, fitness and nutrition 
• Providing weekly high demand a ladies group fitness class

SELF EMPLOYED ~ Life Coach 

04/2021 to current

• Altered accordingly Wellness Improvement System
• Coach clients with individual modification for the most efficient and time convenient purpose through change and modifying unhelpful behaviour, beliefs, attitudes and habits by implementing a strategy based on practical and theoretical psychology models.
• Use constructive coaching styles in Wellness /Life/Fitness/Nutrition are depending on client’s needs and requirements 
• Created and organised successful online Wellbeing workshop ( Self Love /Self Care /Self Growth /Self Esteem /Self-belief/Goal-setting ) for a small and large group of individuals ,and organisation

SELF EMPLOYED ~ Freelance Personal Trainer

01/2020 to Current

• Created and executed successful and innovative social media marketing campaigns across different media, increasing clientele base by 70% during the lockdown.
• Delivered great In demand online classes to up to 15 people using Zoom calls
• Designed and executed popular individual, small, large group fitness classes - Zoom, outdoor, home /gym workouts
• Supplied clients with bespoke dietary restrictions and guidelines
• Created and organised successful online Wellbeing workshop ( Fitness /Nutrition /Mindset ) for a small and large group of individuals ,and organisation
• certified T3 HIIT trainer

Pure Gym Limehouse ~ Personal Trainer

11/2019 to 12/2020

• Developed new or modified existing routines to avoid injuries, maximise effort and facilitate client attainment of personal fitness goals.
• Devised new programs and monitored progress of clients through 1-1 sessions.
• Developed and delivered high end demand fitness classes LBT, HIIT, Abs, Spinning, Body Pump 
• Designed bespoke nutrition plans

SOPHISTIQE OWNER

30/3/2018 – 9/10/2020

The owner of bespoke fitness clothing brand Sophistiqe with mission to inspire women to take ownership of their body image, and express or bust up their self- confidence and self-love with sophisticated designs to help them become the version of woman they truly want to be.

As well as promote self -care by living a healthy balanced lifestyle and a positive can-do and self-belief attitude.

AREA MANAGER PROCTER & GAMBLE 

01/01/2012-01/05/2017

Managed business of 35 stores – including 20 consultants across retailers: Debenhams/HOF/Boots/JL /Independents with sales growth improvement 2.5 MILLION -5 MILLION from 2012 to 2017.

Education & Additional Training PRE & post natal LEVEL 3 COACH

LONDON January 2023

T3 HIIT TRAINER: Personal Trainer

TRAINFITNESS 2/11/2022

T3 ~ Train hard, track your results and transform your body6 bespoke programs 

KETTLEBELL INSTRUCTOR 

TRAINFITNESS 17/10/2022

Certified Life COACH: LIFE COACH 

UDEMY LONDON 2021 

NVQ Level 3: Personal Trainer

ACTIVEIQ LONDON 2016 

ActiveIQ Level 3 Diploma in Gym instruction and personal Training 

NUTRITIONIST diploma: 

Nutrition 

Future Fit Training School of Nutrition course LONDON 2016

PRE- POST – NATAL NUTRITION -completed on 02/04/2016 

CHILDHOOD & NUTRITION OBESITY PREVENTION – completed 31/5/2016

BEHAVIOUR CHANGE COACHING – completed 29/6/2016

 

The Active IQ Level 3 Award in Supporting Pre and Post Natal Clients with Exercise and Nutrition qualification has two units:

• Unit 1 Physical activity, health and nutritional considerations for pre and post natal clients
• Unit 2 Programming safe and effective exercise session for pre and post natal clients

Support for the Level 3 Pre and Post Natal Qualification has been provided by the following professional bodies:

• This is an Ofqual Accredited course and appears on the Regulated Qualifications Framework with the Accreditation number 603/3592/0. Ofqual recognition is valued and recognised internationally.
• CIMSPA 
• Uk Active

Blast ~ Innovative bodyweight exercises | Fight ~ Martial arts-inspired exercises | Pump ~ Strength-endurance weight training | Shred ~ Circuit workout with functional equipment gym | Sprint ~ Strength-speed, power-endurance complexes | Swing ~ Kettlebells workout  The course provided knowledge on how to progressively coach clients to use kettlebells safely and effectively. 

The content of the Kettlebells training course included: 

• Introduction to kettlebells
• Kettlebell core movement 
• Kettlebell workout structure 
• Principles of kettlebell training 
• Kettlebell fitness benefits

Life Coaching Qualification, with providing all the fundamental knowledge on

• Help people to establish goals that naturally motivate them.
• Create practical action plans to help people attain their goals.
• Raise awareness in people with robust questioning processes.
• Coach people through change and modifying unhelpful behavior.
• Communicate with people in a way that builds trust and rapport.
• Develop essential people skills & increase client’s social awareness.
• Compassionately examine unhelpful beliefs, attitudes, and habits.
• Advance coaching models and strategy on correlation between self-awareness, self-discipline, self – esteem, belief system versus personal effectiveness. personal growth and professional development

Level 3

• qualified to work in a gym, fitness centre, run your own fitness classes,
• Developed the knowledge to train your own clients and give nutritional advice.
• Gained a REPs recognised qualification

This diploma is certified by the AfN at Level 4 of the Health and Social Care Competency Framework. The RSPH also accredits it at Level 4.

• Nutrition & Weight Management
• Behaviour Change Coaching
• Nutrition for Sport & Exercise
• Childhood Nutrition & Obesity Prevention
• Pre and Postnatal Nutrition
• Vegetarian, Vegan and Plant-Based Diets
• Nutrition for Older Adults
• Meal Planning

2000-2005 – Master of Sociology, Adam Mickiewicz University in Poznan, with specialization in social psychology

2002-2005 - Bachelors Degree in Management and Marketing, Poznan University of Technology

ADDITIONAL TRAINING during working as an Area Manager .

•Persuasive Selling Format and Objection Handling

•Improving Personal Leadership

• People Management Course

•People and Communication Skills

•7 Habits of highly effective people