Rahees Mothi

Certified Personal Trainer with 10+ years of experience delivering strength training, functional fitness, weight management, and group exercise programs across military, gym, and wellness environments in the UAE and India. Skilled in fitness assessments, cardiovascular conditioning, injury prevention, exercise programming, client motivation, and nutrition guidance, with proven expertise in improving physical performance, endurance, and overall member engagement.

Head Coach - GSMOPA – Army (SKLD) - Abu Dhabi, UAE

(2020-11 - 2025-04)

• Designed customized fitness training programs focusing on endurance, muscular strength, flexibility, mobility, and cardiovascular performance improvement for military personnel across different fitness and conditioning levels.
• Supervised daily gym floor operations while ensuring safe equipment usage, structured workout execution, and compliance with fitness safety procedures during high-intensity training activities.
• Conducted comprehensive fitness assessments and monitored participant performance to identify physical limitations, improve stamina levels, and support long-term health and conditioning objectives.

Personal Trainer - Armed Forces Officers Club - Abu Dhabi, UAE

(2019-01 - 2020-10)

• Developed structured workout plans using functional training, cardiovascular exercises, and resistance techniques designed to improve physical endurance, flexibility, and muscular performance effectively.
• Guided clients on correct exercise posture, equipment handling, and safe movement techniques to reduce injuries and maximize workout efficiency during training sessions.
• Delivered engaging group fitness classes that improved participant motivation, exercise consistency, and overall member satisfaction within a professional fitness club environment.

Indoor & Outdoor Fitness Coach - Amiri Guard – Army (AFOCH) - Abu Dhabi, UAE

(2017-01 - 2018-11)

• Conducted physical fitness tests and evaluated participant endurance, agility, strength, and cardiovascular performance to ensure compliance with military fitness standards and expectations.
• Led indoor and outdoor fitness programs incorporating cardio conditioning, circuit training, mobility drills, and endurance-building exercises tailored for military personnel requirements.
• Monitored soldiers during intensive training sessions to maintain exercise discipline, proper technique execution, and safe participation throughout all fitness activities and drills.

Personal Trainer & Group Class Instructor - Abu Dhabi Investment Authority (AFOCH) - Abu Dhabi, UAE

(2015-06 - 2016-12)

• Conducted personalized fitness coaching sessions addressing client goals related to weight management, muscle toning, endurance enhancement, and overall physical wellness improvement objectives.
• Led energetic group fitness classes including abdominal workouts, circuit training, and functional conditioning sessions designed to improve coordination, stamina, and exercise consistency levels.
• Demonstrated proper exercise techniques and guided members on effective use of gym equipment to ensure workout safety and maximize training performance outcomes.

Gym Trainer - KC Gym Kannur - Kerala, India

(2011-03 - 2012-11)

• Provided general fitness and hypertrophy-focused training programs tailored to client body composition goals, muscle development objectives, and overall physical conditioning improvement plans.
• Guided gym members through structured strength training exercises while ensuring correct posture, controlled movement execution, and effective workout progression strategies consistently.
• Assisted clients in developing balanced workout routines incorporating resistance training, cardiovascular conditioning, flexibility exercises, and recovery-focused stretching activities regularly.

Bachelor of Business Administration - Annamalai University (2019)

Higher secondary - Board of education (2016)

School - Chovva High School (2000)