Rmc

I am highly motivated and results driven Personal Trainer with 5+ years experience helping clients to achieve their fitness goals through effective training sessions. I specialise in one to one personal training, fat loss and muscle gaining. I have a proven track record of designing tailored fitness programs, upholding longterm client relationships, and delivering exceptional training sessions.

I am passionate about promoting a healthy lifestyle, personal development and helping people unlock their full potential. I am seeking to join a team of experienced trainers to help encourage, motivate and educate members on promoting a healthy lifestyle through exercise, nutrition and optimising daily habits.

Personal Trainer and Online Coach at Ryan Mc Crossan Coaching (2022-01 – Present)

Self-employed personal training and online coaching business

• Conduct fitness consultations for new clients, including an overview of medical history, lifestyle choices and desired goals
• Develop and implement effective training and nutrition programs for clients of all fitness levels
• Utilise Fitness Apps such as 1FIT and MyFitnessPal for clients to maximise their coaching experience
• Monitor client progress, adjust workouts and nutrition plans accordingly based on data

Personal Trainer, Assistant Manager at Grafters Gym (2021-01 – 2022-12)

Personal training and gym management role

• Designed Training programs for members including video exercise demonstrations and instructions
• Coached efficient and safe workouts for clients recovering from injuries
• Conducted 30+ PT sessions per week including mobility, cardio equipment as well as resistance machines and free weights
• Assessed equipment for damage, handled light maintenance and placed orders for new equipment as needed
• Worked in collaboration with colleagues to ensure a tidy environment

L3 Personal Training in Personal Training – Million Dollar Fitness (2020-10 – 2020-10)

L2 Fitness Instructor in Fitness Instruction – Million Dollar Fitness (2020-08 – 2020-08)