Physical Intelligence - Day 13

While I am good with a nominal improvement in weight loss, when I saw where I was at this point last year, I was celebrating a milestone moment rather than being 3lbs above that right now.  That simply speaks to not having the kind of discipline around nutrition that I was keeping this time last year. 

I could give up coke but today the brown liquid was flowing, and the minimum I should expect moving forward to the next 80+ days is make a commitment now that this will be the last bottle of coke during this 90 day physical intelligence challenge.

Fruit is a good substitute and so alongside apples and bananas I now have grapes and dates. A video about bananas may also be helpful in shifting my mindset away from sugar drinks, though I wrote a buzz called "Sugar Water", which should be enough but wasn't - but if 30 second advertisements can stimulate us to buy things that are not really good for us to consume, then a dose of healthy food media should have the same effect ( I guess for now ).

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