Physical Intelligence - Day 37
CityVP Manjit
Important transition this morning from a cycle of late nights to the exact opposite, which is an early start. Instead of going to sleep between 3am and 5am, I was awake today by 3am. Though I got only 5 hours sleep I awoke afresh. I managed to create a strategy around an activity I am focused on right now, watch a 2 hour comedy called "The Duff" and spend 1 hour in the gym and got a lot done by showered by 9am. That left an entire day open with five hours of things that would have interrupted that day completely out of the way.
When I watched a 3 minute video about benefits of exercising early, the information expressed in this video are validated by how I feel now :
There was one source I read which suggested that adults should wake up a 10am and that waking up too early is not good for our health. Other video's extol the virtue of early awaking :
I am OK with afternoon siesta where the body gets a 20 minute nap. That makes intuitive sense and what some people do in sunny places like the Mediterranean. Though my aim was to get up at 4am, it was OK for 3am. Today I listened to a funny TEDx video by Rives who jokes about 4am and offers a comedic conspiracy :
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