Choices

I wondered if as we age, we approach change as we did when we were younger. When I was younger I pushed the boundaries. In doing so, I brought about positive change to my work and personal life. Recently I was asked to make a decision that would force change on a group with which I was working. I was thinking about the change and realised that I had to make a decision between two types of change offered to me. The first was an incremental change that would cause a small shift in process and procedures, but would not cause any radical shift to occur. The change although small, would, however, take the group I was making the decision for in a different direction but this would be done over time. Slow change is comfortable, easy to get used to and not a shock to the mind or body and easy to handle especially in these unsettled times. The other change was a more dramatic shift, dealing with unknowns and would cause the group to change more quickly but we would end up at the same spot but sooner, which would be, in my mind, better for the people we were serving. However, this type of change is unsettling, can be dramatic and is unsettling. 

• Remember that you are in control of your changes. Even if the change is forced on you by external circumstances (like the loss of your job) you are still in control of your own actions. 
• Understand that change can be very rewarding, so look at it as an opportunity.
• Envision the successful outcome of your change. When you have a clear picture of where you want to be, it will help you figure out how to get there.
• Implement your change in smaller, manageable “bite-size” pieces. This will keep you from getting discouraged and will help you gain confidence that you are progressing towards your goal.
• When you are going through any change, keep yourself healthy by.
• Scheduling a daily routine and stick to it. 
  
• Eating well. 
• Staying fit by Exercising. Exercise, as part of your daily routine, can really help take your mind off things. 
• Making sure you’re sleeping well. When dealing with a change you’re body and mind will need time rest.
• Maintaining your sense of humour and use laughter. Talking about things and taking the time to have a little fun can make a world of difference. 
• Asking for help when (not if) you need it. 
• Thinking positively.