Amanda Gruell

10+ years experience leading groups and teaching workshops, both in-person and online. Caring, passionate coach with a positive and upbeat personality. Outstanding customer service and communication skills. Self-motivated, goal-orientated, and hard working. Extensive knowledge of nervous system regulation and brain retraining through Primal Trust, The Curable App, and Nicole Sachs LSCW. Excellent time and priority management skills.

Yoga Nidra Instructor - Self-Employed - Toronto, Ont. Canada

(2023-01)

Yoga Nidra is sometimes referred to as a massage for your nervous system. This ancient practice offers a unique state of consciousness where the mind and body enter the deepest, most healing states of sleep even while awake.

• Sharing and teaching the practice of Yoga Nidra both online and in-person

Health and Life Coach - Self-Employed - Toronto, Ont. Canada

(2012-01)

• Coaching women 1:1 and in groups (with clients from all over the world including North America, England, and Trinidad and Tobago)
• Have taught various (in-person and online) workshops, including but not limited to: Intro to Yoga Nidra, Less Stress Living, Healthy Living Seminar, Self-Care Miniseries, Meditation 101, Learning to Love Yourself, and Chakra Balancing

Certified Yoga Nidra Instructor - Transformational Sleep Yoga Nidra Teacher Training - Ally Boothroyd (2023-01 - 2023-12)

Certified Health Coach - Health Coaching - Health Coach Institute (2023-01 - 2023-12)

Certified Life Coach - Life Coaching - Health Coach Institute (2023-01 - 2023-12)

Energy Work Certification - Spiritual & Holistic Training - Transformational Arts College (2011-01 - 2011-12)

Reiki Level 1 - Spiritual & Holistic Training - Transformational Arts College (2010-01 - 2010-12)

Diploma - Holistic Health - George Brown College (2009-01 - 2009-12)