Health & Wellness Entrepreneur
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Founder & Neuro-Fascial Health Coach with 7+ years of experience building accessible, nervous-system–informed rehabilitation programs for individuals with brain injury, chronic pain, and mental health challenges. Following my own Moderate–Severe Traumatic Brain Injury, I developed Good Mood Method, a recovery framework integrating Foundation Training, polyvagal-informed listening therapies, and evidence based neurofascial & neuroplasticity principles. I specialize in translating complex rehabilitation concepts into clear, usable practices for people at all stages of recovery — from early post-injury to long-term reintegration.
My work spans 1:1 care, group programming, and partnerships with clinics and nonprofit organizations, supporting hundreds of clients through sustainable, at-home recovery pathways.
Owner & Lead Health Coach - Good Mood Method
(2018-02)
Founded and scaled a nervous-system–based rehabilitation practice, serving 100+ private clients through personalized movement and neuro-recovery programs. Developed an integrated care model combining Foundation Training (Levels 1 & 2 principles), polyvagal-informed listening therapies, breath mechanics, and nervous system education to improve autonomy, safety, and continuity of recovery. Known for communicating complex neurophysiology and movement principles in a way that is understandable, adaptable, and usable across ability levels, informed by lived experience and clinical collaboration.
Rehab Coach - Concussion Fix (Complete Concussion Management)
(2023-06)
Led weekly online concussion recovery classes, supporting individuals across acute, sub-acute, and persistent post-concussion stages.
Rehab Coach - Brain Injury Association of Nova Scotia (BIANS)
(2025-09)
Partnered with BIANS to deliver accessible education and movement-based support for individuals living with acquired brain injury.
Volunteer Coordinator - Downtown Outreach Toronto
(2022-08 - 2025-08)
Weekly supply sourcing and relationship building with unhoused population, developing community support networks
Animal Welfare Coordinator - Huesos Leales - Oaxaca, México - Oaxaca, México
(2021-08)
Managed rehabilitation of 125+ rescue animals and coordinated 7 large-scale veterinary campaigns treating 400+ animals
Team Captain & Communication Lead - Queen's Varsity Rugby
(2014-01 - 2018-01)
Advanced from 4th team walk-on to 1st team Most Improved Player (2017, 2018), leading team to provincial championship in an undefeated season.
Bachelor of Arts (Honours) - Global Development Studies, Minor in Health Studies - Queen's University (2014-01 - 2018-01)