Yoga, Pilates and Movement Educator
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As an ERYT500 teacher with over a decade of experience, I bring a unique blend of contemporary science to my teaching. In recent years my work has been focused around leading 200- and 300-hour YTTs. Beyond training programs, I teach various yoga, pilates, and movement classes. I am also a certified breath-work coach with Oxygen Advantage and am currently in training to be a somatic therapist with SEI.
In recent years, I have lead 200- and 300-hour YTTs in India and Peru. These experiences allowed me to craft customized curricula, foster deep connections, and create opportunities for profound learning and growth.
Beyond training programs, I teach various yoga, Pilates, and movement classes in Toronto, Canada. My work spans in-studio classes, corporate sessions, private clients, and university programs. I also facilitate specialized workshops and events, adding depth and variety to my teaching portfolio.
Additionally, I organize retreats blending yoga, breath-work, and somatic practices with outdoor adventures.
200hr YTT Danyasa w Ashleigh Sergeant & Sofia Thom (Costa Rica)
300hr YTT Octopus Garden w Scott Davis, Yumee Chung & Patt (Toronto)
100hr Functional Movement w Scott Davis
75hr Advanced Sequencing w Michelle Bouvier & Meg McCraken
Detour Method Online- Cecily Milne
Advanced Anatomy- Chris Kummer
Study w Axis Syllabus Community & Anatomy Tea w Madeleine Chen
Oxygen Advantage Breathwork for Yoga w Anastasis Tzanis
Oxygen Advantage Mentorship w Jacko
1 year Embodied Resilience Mentorship w Michelle Bouvier- Nervous System & Somatics
Marta Hernandez- Mat Pilates
200hr Amy Carmody Yoga
Anatomy & Physiology- Navina
SEI training w Maureen Gallagher
