Marlene Tavares

I focus on creating a supportive and motivating environment where clients feel understood and empowered. My approach combines structured programming, sustainable habits, and a mind-body connection to help clients achieve long-term results.

Fitness Coach

Guided friends and family members through weight loss and fitness journeys using structured workout plans and basic nutrition strategies

• Designed and implemented a beginner training program tailored to individual goals and fitness levels
• Provided ongoing support, accountability, and education to support consistency and long-term habit building
• Applied knowledge of exercise technique, progression, and injury prevention

Bachelor of Education - University of Ontario Institute of Technology

Bachelor of Arts - University of Toronto

Fitness Certification Programs - National Academy of Sports Medicine (NASM)