Sterling Vaughan

I'm a positive outgoing person, fitness has been a part of my life since I was a little kid. From Track and Field, Baseball, Hockey, Judo, MMA and Boxing, I have learned a lot about fitness. Now I'm looking to join a great to pass on that knowledge and experience to others.

ATHLETIC TRAINING & DEVELOPMENT COACH | Olympia Muscle and Fitness (Mississauga)

​2014 – Present

​Maintain active status as a competitive athlete, directly translating advanced competitive boxing and physical conditioning methodologies to client programming. ​Collaborate with head coaching staff to safely deliver athletic conditioning to diverse client populations, ranging from youth to adult competitive athletes. ​Uphold a gold-standard environment by ensuring all training protocols, space cleanliness, and safety measures remain compliant and highly respectful for all members.

​ASSISTANT COMBAT INSTRUCTOR | Elite Training Center (Mississauga)

​2011 – 2014

​Developed a deep technical foundation in MMA and boxing striking mechanics under the mentorship of elite professional coaching staff. ​Transitioned from competitive student to assistant instructor, gaining hands-on experience managing large group dynamics, class structure, and athlete fight preparation. ​Mastered the fundamentals of periodized training and high-level combat sports conditioning, establishing the professional baseline for a long-term fitness career.

All certifications under ISSA

• CPT
• Specialized Strength and Conditioning
• Nutrition Coach
• Group Fitness Instructor
• First Aid and AED
• 10 years competing at a high level (Boxing)
• Grade 12 kinesiology