Tristan Neveu

Motivated fitness professional with 10+ years of hands-on athletic and strength training experience, including Muay Thai, boxing, wrestling, Brazilian Jiu-Jitsu, and resistance training.

Certified Personal

Trainer with current First Aid, CPR-C, and Basic Life Support (BLS). Strong background in customer service, communication, and independent work in fast-paced environments. Passionate about helping clients build confidence, improve movement quality, and develop sustainable fitness habits through safe, progressive training.

Courier / Operations at FedEx Express Canada (2019-01 – 2024-12)

• Delivered consistent customer service in a fast-paced, time-sensitive environment and built strong customer relationships through professional communication.
• Worked independently while meeting strict operational and safety standards; managed routes, documentation, deliveries, and changing priorities.
• Developed transferable skills in accountability, organization, problem solving, relationship building, and client interaction.

Caregiver / Support Worker at Independent (2017-01 – 2019-12)

• Supported children with autism through individualized care and structured activities.
• Adapted communication to individual needs and built trust through patience, consistency, and positive reinforcement.

Mover at Independent (2014-01 – 2016-12)

• Performed physically demanding work requiring strength, endurance, teamwork, safe lifting practices, and professional client service.

Independent Training & Combat Sports at Independent (Present)

Extensive experience in strength training, conditioning, mobility, and athletic performance spanning 10+ years.

• Trained in Muay Thai, boxing, wrestling, and Brazilian Jiu-Jitsu.
• Strong understanding of safe movement mechanics and fundamental patterns: squat, hinge, push, pull, lunge, rotation, and stabilization.
• Experienced with free weights, machines, cables, and bodyweight training; comfortable coaching beginners and adapting exercises to ability level.
• Apply progressive overload, consistency, recovery, and safe training principles while respecting professional scope of practice.