Viharika Akshinthal

Compassionate and dedicated Yoga Instructor and Yoga Therapist with a Master of Science (M.Sc.) in Yoga from SVYASA University and extensive experience delivering therapeutic yoga programs in clinical, community, and private settings. Skilled in teaching Hatha Yoga, Vinyasa Yoga, Prenatal Yoga, Pranayama, Meditation, and Mindfulness to individuals of all ages and abilities. Experienced in conducting both online and in-person group classes as well as one-on-one therapeutic sessions.

Passionate about helping individuals improve physical health, mental well-being, mobility, and quality of life through safe, evidence-informed yoga practices.

Yoga Therapist - VYASA studio - Bengaluru, India

• Provided therapeutic yoga sessions for individuals with musculoskeletal, lifestyle, metabolic, and stress-related health conditions.
• Conducted comprehensive assessments and developed individualized yoga therapy plans based on clients' health needs and goals.
• Guided clients through therapeutic asanas, pranayama, meditation, relaxation techniques, and lifestyle modifications.
• Worked collaboratively within a multidisciplinary healthcare environment to support holistic wellness.
• Monitored client progress and modified therapy plans to improve pain management, mobility, flexibility, balance, and overall quality of life.
• Educated clients on home practice and healthy lifestyle habits to support long-term wellness.

Freelance Yoga Instructor & Yoga Therapist - Self-Employed - India (Online & In-Person)

• Conducted private and group yoga sessions in both online and offline settings.
• Taught Hatha Yoga, Vinyasa Yoga, Prenatal Yoga, Meditation, Pranayama, and therapeutic yoga.
• Designed customized yoga programs based on individual health conditions, fitness levels, and wellness goals.
• Led yoga classes for beginners, intermediate practitioners, seniors, and corporate wellness groups.
• Supported clients in improving flexibility, posture, strength, balance, stress management, and overall wellbeing.
• Created a safe, inclusive, and motivating environment that encouraged regular participation and healthy lifestyle habits.

Master of Science - Yoga - S-VYASA University

Bachelor of Commerce - Commerce - Bangalore University