Yoga teacher
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Dedicated and certified yoga instructor specializing in Vinyasa-Ashtanga and Hatha yoga for beginners and intermediate practitioners, creating supportive and transformative experiences, leading presencial and virtual yoga sessions.
Skilled in integrating strength-building practices with spiritual awareness, breathwork techniques, and guided meditation.
Sharing some of the philosophical aspects of the 8 limbs of yoga (Yamas and Niyamas) within the framework of physical practice to cultivate sincere awareness and compassion.
Yoga Instructor | Self-Employed | 2022-Present
Design and lead personalized yoga sessions for individual clients, focusing on flexibility, strength, relaxation, and overall well-being.
Create customized sequences incorporating Vinyasa flow and Hatha postures, adapting to individual needs and goals.
Integrate breathwork (pranayama) and guided meditation to enhance mindfulness and relaxation.
Adjust (hands-on) clients on proper alignment and technique to prevent injury and maximize benefits.
Track client progress and adjust practices -progressions- accordingly to ensure continuous growth and motivation.
Transmits yoga philosophy in classes to cultivate compassion and empathy
Yoga Instructor at Langdon- The Jewish Learning Disability & Autism Community- London 05-2022/ 11-2022
Conducted beginner-level Yoga classes for members.
Guided members through encouraging and effective mind and body practices.
Offered plenty of modifications and progressions depending on the disability and the abilities of each member.
Worked one-on-one with students to nurture their motivation and enhance their personal performance goals.
Created an environment where students felt supported, encouraged, and safe.
Worked to ensure the safety, comfort, and fulfillment of all members.
Challenged students while always remaining sensitive to their individual needs and goals.
01/04/2022 - India, Rishikesh
200 hours of Ashtanga & Vinyasa Flow Teacher Training according to the guidelines and standards set by Yoga Alliance, USA - Vinsaya Yoga Ashram.
28/05/2025 - England, London The Level 3 Diploma in Teaching Yoga - Health and Fitness Education
02/02/2025 England, London
CPR- First Aid Certificated
Adult Basic Life Support & Paediatric Basic Life Support.
