Abdullah Taj

Fitness and Martial arts coach

Talent

LondonMember since August 3, 2026

IT skillsFirst aid trainedDBS certifiedStrong verbal and written communicationPicking, packing and warehouse operationsLeadership and coaching abilitiesTeamwork and collaborationManual handling and heavy liftingReliability and strong work ethicPositive, friendly and professional attitudeHealth and safety awarenessEvent support and brand representationAdaptability and ability to work in fast-paced environmentsTime management and organisational skills

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IT skillsFirst aid trainedDBS certifiedStrong verbal and written communicationPicking, packing and warehouse operations

About

A friendly, reliable, and hardworking individual with experience in customer service, reception, warehouse operations and fitness coaching. Confident in communicating with customers, working as part of a team and delivering excellent service in fast-paced environments. Experienced in handling customer enquiries, processing payments, managing stock, and maintaining organised and welcoming environments.

A quick learner with strong organisational skills, a positive attitude and a proactive approach to work. Adaptable and eager to develop new skills while making a positive contribution to any team.

Experience

Fitness and Martial arts coach - 313 Fitness Gym

(2021-01)

First aid trained and DBS certified

Planned and delivered engaging martial arts and fitness classes for children.
Supervised and coached children in a safe, supportive, and disciplined environment.
Taught fundamental martial arts techniques, fitness exercises, and self-defense skills.
Adapted coaching methods to suit different ages, abilities and confidence levels. Ages 4-15.
Motivated children to improve their fitness, coordination, discipline, and teamwork.
Monitored participants' progress and provided constructive feedback and encouragement.
Ensured all classes followed health and safety procedures.
Built positive relationships with children and parents through effective communication.
Set up and packed away training equipment before and after sessions.

Receptionist - 313 Fitness Gym

(2021-01)

Greeted members and visitors, providing a friendly and professional first point of contact.
Answered phone calls, emails, and customer enquiries, both in person and over the phone.
Booked classes, appointments and managed member registrations.
Processed memberships, payments, and maintained accurate customer records.
Represented 313 Fitness at community events and competitions, promoting the gym and engaging with potential members.
Assisted with organising and supporting gym events, open days and promotional activities.
Maintained a clean and professional reception area.
Assisted with general administrative tasks, including filing and data entry.

Warehouse Assistant - Aid Convoy (Charity)

(2019-01 - 2020-12)

Loaded and unloaded delivery vehicles, including regular heavy lifting of boxes and pallets.
Moved stock safely using manual handling techniques and warehouse equipment where required.
Ensured the warehouse was kept clean, organised and safe at all times.
Received, sorted, and organised donated goods in the warehouse.
Picked, packed, and prepared aid supplies for distribution and transport.
Worked as part of a team to meet daily packing and dispatch targets.
Checked donated items for quality and suitability before storage or distribution.
Followed health and safety procedures, including safe manual handling practices.