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An energetic individual with a zest for life accompanied by an approachable and friendly manner, who thrives of challenges and loves all types of fitness and an active lifestyle.
Allurion Technologies – November 2021 to date
Coaching participants who have undergone a bariatric procedure within a clinical trial.
The role involves health coaching clients from around the world – mainly UK and Netherlands.
Creating physical activity, nutrition, and behavioral related content for pilot participants.
Providing group and one to one Health and Wellbeing coaching using evidence-based behaviour change models and motivational interviewing.
Freelance Group Exercise instructor / Personal Trainer and Health Coach
David Lloyd 2014 to date
Working as a Group exercise instructor. Delivering a variety of group exercise classes including; Bodypump, Bodybalance, Boxing, Circuits, Bootcamp, Group Cycling, HIIT and Yoga.
Coaching a wide range of classes to a variety of people.
ICE creates - January 2019 to June 2020.
Health Coach for Healthy lifestyles Gloucestershire.
Working as a health coach to help clients reach their goals to stop smoking, lose weight, become more active or reducing their alcohol intake.
Supporting and motivating clients on a 1 to 1 basis and in a group setting to keep them accountable on their individual challenges.
Heath Coaching and Nutritional Therapy