Manual Therapist
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Sports Massage (Level 3 Qualified): Techniques to reduce pain, improve mobility, relieve muscular tension, and support injury prevention or recovery.
Relaxation & Stress-Relief Treatments: Slower, soothing work designed to calm the nervous system and restore balance.
Postural Awareness & Lifestyle Guidance: Gentle, accessible suggestions to help you understand and manage recurring tension.
Aftercare & Stretch Recommendations: Simple, personalised exercises to help prolong the benefits of your treatment.
Person-Centred Approach: I create a safe, respectful environment with a focus on comfort, consent, and communication.
