Social Media & Recruitment Resourcer at JR Veterinary (2022-01 – Present)
- Manage the company's social media presence across LinkedIn, Facebook, and Instagram, focused on planning and creating engaging content.
- Support the day-to-day recruitment process, including sourcing candidates, writing job adverts, and managing applicant pipelines.
- Maintain internal CRM systems (Itris) to ensure accurate data entry, compliance, and up-to-date candidate records.
- Use collaborative tools like Notion to help streamline internal team workflows and daily communication.
Rugby Coach at Blundell's School (2021-01 – Present)
- Deliver structured coaching sessions across all age groups (U12–U18) for both the boys' and girls' rugby programmes, focusing on core skills, game understanding, and player enjoyment.
- Managed and coached the U18 girls' squad, leading the team to the Rosslyn Park National Schools 7s.
- Support and mentor teaching staff and junior coaches on technical focuses to ensure consistency across the year groups.
- Help build clear pathways to support players transitioning smoothly from school rugby into university and senior club rugby.
Semi-Professional Rugby Player / Player Coach at Taunton Titans (2010-01 – Present)
- Competed at National League level, making over 280 appearances and contributing over 2,200 points to the club before transitioning into a full-time coaching role in 2024.
- Lead the development of the backs, planning and delivering weekly training sessions focused on decision-making and skill development.
- Take full operational responsibility for leading the team on match days from September to December, managing the squad independently in the absence of the head coach.
- Mentor younger players in the squad to support their progression into higher leagues and senior rugby environments.
Teaching Assistant at Cranbrook Education Campus (Ted Wragg Trust) (2020-01 – 2022-12)
- Worked within a secondary school campus supporting classroom teachers and assisting with daily behaviour management.
- Supported SEN and EHCP students directly to make school life more manageable, which included planning interventions and co-regulation plans.
- Assisted the sports department with the delivery of both Primary and Secondary school PE lessons.
Community Rugby Coach at Rugby Football Union (RFU) (2012-01 – 2020-12)
- Worked across clubs, schools, and local communities to grow grassroots rugby, improve coaching standards, and increase player retention.
- Delivered RFU coaching qualifications, refereeing courses, and CPD workshops for teachers, club coaches, and volunteers.
- Mentored local coaches through active observation and constructive feedback sessions to build their confidence and capability.
- Acted as a key link between schools and local clubs to help young players transition smoothly into club environments.
- Selected as a kicking coach for the England Women's U18s squad to help at a coaching day within the performance pathway.
Sports Coach in Primary Schools at Sporting World (2010-01 – 2012-12)
- Provided PE cover during curriculum time.
- Provided after school sport clubs.
Professional Rugby Player at Plymouth Albion (2009-01 – 2010-12)
- Trained on a full-time basis with the squad and played in 1st XV fixtures when selected.
- Assisted the club with regional community rugby coaching and school visits as required.
Professional Rugby Player at Exeter Chiefs (2003-01 – 2009-12)
- Played in 109 National League One games, making 128 total appearances and scoring 322 points.
- Involved in squads that finished 2nd in National Division One on three occasions and played in three EDF trophy finals at Twickenham.
- Worked closely in the local community as a coach, visiting schools and clubs to deliver rugby sessions and advise on healthy living and nutrition.
Volunteer Rugby Development Coach at South Hams and Torbay (2007-01 – 2010-12)
- Helped develop the rugby skills of local U13 and U14 players, preparing them for representative-level rugby.
- Handled training session organisation, session planning, and team selection for the area festival.
Semi-Professional/Academy Rugby Player at Bath Rugby (2002-01 – 2003-12)
- Represented the U19 cup-winning team, the U21s, and United teams.
- Selected for the squad that played in the Middlesex 7s tournament at Twickenham.