Joseph Grist

20 years experience as a fitness professional, I have strong values and experience.

I have a passion for Fitness/exercise and strive to improve myself and others, I believe a healthy body equals a healthy mind and that they go hand in hand.

I compete at Pro level at Hyrox and have competed at CrossFit as well.

Highly qualified and experienced.

Former combat Infantryman.

20 years as a fitness professional

• Fitness instructing/personal training
• online fitness programmer
• coached CrossFit in prisons ( part of the 180 group, about rehabilitating inmates before release)
• Coaching CrossFit
• Former les mills sprint instructor
• Class Instructor

Fitness instructor level 1, 2 and 3

Advanced fitness instructor

Level 3 personal trainer

Diploma in personal training

CrossFit level 1

Kettlebell instructor

Trx instructor

GP referral instructor