A young physically active dad of 3 with great goals and ambitions I’m chasing.
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My name is Jamie Mowbray, I'm 26 years old. I'm a dad of 3 kids, I am very passionate about healthy lifestyle, being outdoors and going to the gym regularly. I currently live in Kirkcaldy, but I originally come from Anstruther. I'm very passionate about nutrition and how it effects our body. I come from a good background of mental health awareness, I have good life experience which helps me relate and build good relationships with people.
Work Experience at Gym64 (2026-03-23 – 2026-04-04)
During my time at Gym64, I was shadowing senior instructors in their fitness classes, taking part, help motivate and correct form. I helped with daily tasks such as cleaning, maintaining gym equipment, health assessments, booking and rearranging appointments. I got to understand how their system works from the logistics, rota's, cleaning duties and even music. I got a good insight into how classes are structured and how communicating during class looks and what's expected from the trainer.
Support practitioner at The Richmond Fellowship (2024-06-03 – 2025-10-06)
I was a part of a team of 3 staff members which we worked on a 4-day split, doing 24-hour support for 2 adults with learning difficulties. There was personal care involved. I dealt with their finances on a daily basis. Daily running notes, safety checks. I would support our supported people to their daily activities, cook and help promote independent living. I am now currently on a bank position therefore I can pick and choose shifts to my availability.
HNC in Fitness, Health and Exercise – Fife college (2025 – 2026)
SQA Level 3 in Maths – The Waid Academy (2011 – 2015)
SQA Level 5 in Practical woodwork – The Waid Academy (2011 – 2015)
SQA Level 4 in English – The Waid Academy (2011 – 2015)
SQA Level 5 in History – The Waid Academy (2011 – 2015)
SQA Level 4 in Science – The Waid Academy (2011 – 2015)
SQA Level 5 in Hospitality – The Waid Academy (2011 – 2015)
SQA Level 4 in P.E – The Waid Academy (2011 – 2015)
SCQF Level 5 in Fitness, Health and Exercise – Fife college
SCQF Level 6 in Fitness, Health and Exercise – Fife college
