Louisa Strain
Mental health and wellbeing expert
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About
Mental Health First Aid Instructor Member, coach qualified at post-graduate level and EMCC accreditated at Practioner level. Volunteer coach with York Mind. Workplace wellbeing professional and trainer and facilitator in wellbeing and mental health.
Passionate about improving mental health and wellbeing in the workplace and helping people to thrive in their lives through training, engagement, coaching, awareness building and behaviour change techniques. Personal trainer and fitness instructor with a passion for exercise as means to support health. 15 years of experience in business develoment as a manager, acquisitions expert, acount manager and editor. Trained in Transactional Analysis.
Lived experience of mental health illness and recovery.
Experience
Mental Health First Aid Instructor Member, coach qualified at post-graduate level and EMCC accreditated at Practioner level. Volunteer coach with York Mind. Workplace wellbeing professional and trainer and facilitator in wellbeing and mental health.
Passionate about improving mental health and wellbeing in the workplace and helping people to thrive in their lives through training, engagement, coaching, awareness building and behaviour change techniques. Personal trainer and fitness instructor with a passion for exercise as means to support health. 15 years of experience in business develoment as a manager, acquisitions expert, acount manager and editor. Trained in Transactional Analysis.
Lived experience of mental health illness and recovery.
Education
Post-graduate certificate in coaching; Mental Health First Aid Instructor and First Aider; trained in self-compassion, trained in cognitive behaviour coaching at post-grad level; trained in transactional analysis (101); trained in other wellbeing and coaching techniques; level 2 fitness instructor and levle 3 personal trainer
