Margherita Misciagna

Wellness&Pilates

Talent

London, Greater LondonMember since 26 May 2022

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About

My interest in Pilates began after an injury. I practised for years and loved how it increased the quality of my life and improved numerous aspects of my health.

I gained an advanced Pilates certification in 2017. I immersed myself even more deeply in my studies in plentiful other methods like therapeutic yoga, healing movement and nutrition.

My thoughtful approach honors how your body functions naturally while offering an invitation to extend that awareness to all aspects of your life from nutrition and daily routine to mindfulness and how you breathe. Through the experience of working with the hundreds of clients, I grew my method to be not just movement but also as a guide to help them manage their health holistically.

With the birth of my two daughters, I felt how necessary and healing it was to practise Pilates and I wanted to help new mothers. I’m deeply passionate about postpartum recovery including diastasis recti correction and natural birth, and I work with charitable partners who support mothers.

Influenced by my teachers, peers, environment and my travels, my aim is to bring a sense of empowerment to each of my class.

I have experience in organising holistic wellness retreats in beautiful and remote location, and I’m on a mission to spark transformation by inspiring people to integrate sustainable, healthy habits into their life.

My session is a flowing and dynamic Pilates routine with emphasis on transitions. Movements are precise and controlled but more dynamic, designed to slim figures, improve posture, balance, and build toned muscles.

Dynamic

Pilates is appropriate for beginners and improvers with option offered for different fitness and skills level. Be prepared to make a classic workout more intense and effective and to find muscles you never knew existed!

Experience

HOLISTIC WELLNESS RETREATS 2015 TO PRESENT

Wellness event goals and target audience
Budget strategy
Identify location and theme
Plan activities and meals
Logistics decisions
Marketing and promotion

FREELANCE PILATES INSTRUCTOR 2017 TO PRESENT

Instruct clients with regard to breathing and aligning techniques.
Educate clients to correctly use exercise techniques and equipment.
Guide clients through a variety of abdominal exercises to improve the strength and of the core muscles.
Teach Pilates movement fundamentals progressing through mat and equipment exercises to train the body to express itself with strength and harmony

PILATES INSTRUCTOR NUFFIELD HEALTH 2017 TO PRESENT

Teach 60 to 90 minutes long sessions to a wide range of clients, thoughtfully tailoring the classic and the contemporary repertoire to clients needs and ability.
Lead group sessions with 10 to 20 participants at a time offering modiﬁcations, progressions and adaptations.
Guide clients to perform stretching and ﬂexibility exercises.

PILATES INSTRUCTOR CHELSEA SPORT CENTRE 2018-2020

Devise workout programs for clients of different age and ﬁtness requirements.
Administer ﬁtness assessment to advise feasible ﬁtness goals.
Guide clients to perform stretching and ﬂexibility exercises

PILATES INSTRUCTOR UAL LONDON 2018 TO PRESENT

Create a safe learning environment for students
Demo exercise, provide hands-on to help new students to learn and experienced students to grow in their practise

PILATES INSTRUCTOR AL MANAAR MUSLIM CULTURAL HERITAGE 2018 TO 2020

Help women to connect with their body in a safe and caring environment
Teach women how to strengthen their abdomen and pelvis as well as maintain a good posture
Guide women to improve and maintain mobility and to modify exercises to best suit their individual needs

PILATES INSTRUCTOR AGE UK 2018-2020

Instruct modiﬁed Pilates movements while seated in a chair to get the health beneﬁt of exercises without needing to lie down
Guide frail seniors or those who aren’t very ﬂexible to safely exercise and work towards increasing their strength and ﬂexibility
Help seniors to mobilise the joints and develop range of motion to relieve stiffness and reduce pain, using small equipment (small balls, dyna-bands, towels)

CORPORATE MINDFULNESS HILTON HOTEL ON PARK LANE 2018 TO PRESENT

Expert in delivering workplace wellbeing services
Help employees to improve their mental health and to reduce stress through breathing techniques and meditation
Enable employees to radically strengthen their ability to adapt to evolving circumstances and create mental agility.

PILATES AND BARRE INSTRUCTOR EVE&GRACE BOUTIQUE WELLNESS 2018-2020

Inspire clients trough the life changing beneﬁts of Pilates.
Teach dynamic mat Pilates and Barre based on a mindful approach to any level of experience.
Guide clients to improve strength, ﬂexibility, posture and alignment giving space to connect with their own body.
Tailor full body workout, where continuous movements and transitions are synchronised with the breath.

PILATES INSTRUCTOR WELLBEING95 2018-2020

Teach classical and dynamic Pilates regardless of age, body type or activity level to help clients to methodically build strength and to improve balance and posture.
Guide clients through low-impact workout to create long, strong muscles by using eccentric contraction to resist gravity and move in a controlled way.
Help clients to change their body combining Pilates with a healthy eating plan to lose weight and to tone the body

PILATES INSTRUCTOR , PRE AND POST NATAL, BARRE INSTRUCTOR &OSTEO FITNESS CENTRE 2022 TO PRESENT

-Guide clients through tailored exercises to reach their goals.

-enable mums to gently ease their way back into exercise, targeting the weakened abdomen to aid muscle restoration.

-Assist clients to build strength through isometric holds.

-Help clients to target all major movers of your body, including the arms, thighs, glutes, abdominals, and posterior chain, with an emphasis on building core strength as a foundation.