Millie Ironmonger

My journey into Holistic Physiotherapy was inspired by my own experience of overcoming chronic pain associated with a 50-degree scoliosis. For 10 years, I lived with persistent pain and was advised by specialists that spinal fusion surgery was the most appropriate course of action, with the expectation that my condition would continue to deteriorate. Eventually through lifestyle modification, massage therapy, somatic practices, nutrition, strength and mobility training, and intuitive movement through dance - I eliminated my chronic pain, and improved my overall health.

Over the past three years, I have further expanded my understanding of health and healing through extensive travel and study in Thailand and India. During this time, I explored a range of holistic health modalities, including cupping therapy, acupuncture, Ayurveda, Qi Gong, yoga, dance, bodywork, intuitive movement practices and most profoundly Somatic Therapy. These therapeutic practices deepened my appreciation of the interconnected nature of an individual's physical and emotional wellbeing.

This personal and professional journey has given me a unique perspective on rehabilitation and recovery. As a Physiotherapist, I combine evidence-based clinical knowledge with a holistic understanding of health to help clients identify and address the root causes of pain and injury, supporting long-term recovery and optimising movement.

Holistic Physiotherapist at Self Employed (Present)

Somatic Movement Teacher at Self Employed (Present)

Somatic movement classes and workshops including pelvic pilates and aerial yoga

NHS - Falls and bone health Community Physiotherapist - Band 5 Physiotherapist at St Georges Hospital (2023-09 – 2024-09)

Delivered rehabilitation in community and outpatient clinic settings. Conducted neurological, vestibular, and musculoskeletal assessments and treatments, alongside facilitating balance and strength group rehabilitation programmes.

Physiotherapist at Rehabilitation Centre (2023-10 – 2024-09)

Part-time - rehabilitating patients post op and post hospital stay + discharge planning.

Physiotherapist at Musculoskeletal Private Practice (2022-09 – 2023-09)

Pilates Pregnancy Movement Instructor (2023-10 – 2023-02)

Sports Rehabilitation — Rehabilitation & Pitch Side Physiotherapist at Rugby Team (2022-12 – 2023-09)

Dementia Specialist Healthcare Assistant at Fountains Lodge Care Home (2018-07 – 2019-02)

Community Healthcare Assistant at Blue Bird Care (2016-07 – 2017-01)

GCSEs

A-Levels in Biology (A), Chemistry (B), Art (A*), Maths AS (A)

Art and Design Foundation Degree – Brighton MET College (2021)

Physiotherapy Bsc – University of Liverpool (2022-07)

Level 3 Extended Diploma in Sports Massage – ProActive Training (2020-09)

Spinal Mobilisation Qualification – ProActive Training (2020)

Kinesiology Taping Qualification – ProActive Training (2022)

200-hour Yoga Teacher Training – Suan Sati, Thailand (2023-10)

Level 1 Ayurvedic Practitioner Training – Ayuskama Ayaveda, Daramsala, India (2024-04)

33-hour Aquatic Bodywork & Water Therapy Training – Pai Water Temple, Thailand (2023-12)