Nadia Porrati

Dynamic and dedicated wellness professional with over five years of experience in yoga teaching, mindfulness training, sound healing and personal fitness coaching. Certified in advanced yoga teacher training (500+ hours) and nearing completion of a 600-hour Yoga Therapy Diploma with the prestigious Minded Institute. Specialised in integrating traditional yoga principles, neuroscience, medical science and modern psychology to deliver transformative and holistic wellness programs.

Proficient in trauma-sensitive yoga, mindfulness meditation and somatic practices, with a passion for empowering clients to achieve holistic physical, mental and emotional well-being.

Professional Experience

Freelance Yoga Instructor, Mindfulness Teacher & Sound Healer

Semi di Luce ASD, Milan | January 2023 – Present

• Teach yoga, mindfulness, and sound healing at Raw Vegan & Detox retreats in both Italian and English to a global clientele.
• Lead early morning yoga sessions focusing on detoxification, muscle relaxation and healing.
• Integrate yoga, meditation and sound therapy for a holistic wellness experience.

Personal Trainer & Yoga Instructor (1-2-1 Sessions)

Freelance, Italy | June 2022 – Present

• Designing bespoke fitness and yoga programs for international and local clients with a focus on weight training, HIIT and yoga.
• Delivering 60–90 minute personalised sessions, ensuring progress tracking and individual attention.

Yoga & Fitness Instructor (Freelance)

Nutrizione Naturale, Switzerland | December 2021 – December 2022

• Conducted daily fitness sessions and yoga therapy classes for groups of 10–15 clients during detox retreats.
• Tailored yoga practices to enhance circulation, flexibility and relaxation, supporting clients’ detox journeys.

Education & Certifications

600-Hour Yoga Therapy Diploma The Minded Institute, UK | May 2023 – Present (Ongoing)

• Successfully completed all modules and exams.
• Currently working on three case studies (6 sessions each) and a final essay toward graduation.
• Studied all non-communicable illnesses (mental and physical) and learned specific practices to support, alleviate or improve them.
• Developed expertise in applying the 8 limbs of yoga, mudra, mantra, mindfulness practices rooted in the Theravada Buddhist tradition, neuroscience, medical science and psychology to support holistic healing.

500-Hour Yoga Teacher Training

• 300 Hours Advanced Yoga Teacher Training – Yoga Psyche Soul by Ashley Turner, L.A. | August 2021
• 200 Hours Foundational Yoga Teacher Training – Yoga London, UK | October 2019

Sound Energy Medicine Practitioner – Level 1 Sound Healing

Sound Energy Medicine Practitioners Association (SEMPA), London | April 2024

Wellness Coaching Diploma

HSU Health Science University, Italy | July 2022

Level 3 Diploma in Fitness Instructing & Personal Training

IAO, London, UK | November 2021

Children’s Yoga Teacher Training

Kidding Around Yoga, London, UK | April 2018