
Living Well coach
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I am compassionate and enjoy working with people from all different backgrounds.
I have a wealth of experience in lots of different roles to draw on.
As well at teaching and making Stained Glass as a hobby business, I also enjoy belly dancing.
This summer I am also competing in Parallel lines ski racing with a view to progress and hoping to compete in the 2030 winter paralympics.
Living Well coach at NHS Wellbeing Service (2022-04 – Present)
Motivational interviewing patients, helping them to set goals, signposting, social prescribing, use of mindfulness techniques, helping to deliver health education courses
Director at Information Advice and Fitness CIC (2021-03 – 2026-04)
Designing and deli vering exercise sessions for people at risk of falls or who have medical conditions. Ensuring Legal requirements are met, including policies and procedures, confirmation statements, risk assessments, fundraising
Delivery person at Royal Mail (2019-08 – 2022-03)
Moving and Handling Trainer at Age UK West Cumbria (2016-02 – 2019-08)
Joining Forces Project Worker at Age UK West Cumbria (2017-06 – 2019-08)
recruiting participants for the project, organising trips, referals to military organisations such as RBL
Part-time hobby business owner at Stained Glass craft business (2003-07 – Present)
designing making and teaching Stained glass
Postural Stability Instructor (falls prevention) at Age UK West Cumbria (2015-01 – 2017-05)
Fit for the future Project Worker at Age UK West Cumbria (2013-07 – 2015-03)
Supervised 2 staff members and various volunteers, assessing clients helping them to set goals, signposting, setting up groups
Village Agent at Age UK West Cumbria (2012-07 – 2013-07)
Adult Education Tutor at Cumbria County Council (2009-09 – 2016-12)
Teaching creative glass classes. September-March term time only
Full Time House Person (2002-01 – 2013)
Distributor at Kleeneze (2001-07 – 2002-01)
Assistant Manager at Shelter Charity Shop (1999-09 – 2001-07)
Sales Assistant at TK Maxx (1999-08 – 1999-09)
Waitress at The Crown and Mitre Hotel (1999-06 – 1999-08)
Bar Maid at The Stage Door (1998-01 – 1999-01)
Sales Assistant at Blacks Outdoor Leisure (1996-09 – 1998-08)
Ski Instructor at Stoke Ski Centre (1996-09 – 1997-03)
Ski Instructor at Stoke Ski Centre (1995-10 – 1996-03)
Lifeguard at Waterworld (1995-07 – 1995-10)
Cook at Eden Valley Outdoor Pursuits Centre (1994-07 – 1994-09)
Waitress/Chambermaid at Ski Bound (1993-12 – 1994-03)
Security Guard at Securiguard (1993-07 – 1993-12)
Ski Instructor at Carlisle Ski Club (1991-09 – 1993-03)
Waitress at Deep Pan Pizza Company (1990-12 – 1993-12)
GCSE – Nelson Thomlinson School (1986 – 1991)
C.F.S in Sports Studies – Nelson Thomlinson School (1992)
A.S. Level in French – Nelson Thomlinson School (1994)
A' Level in Biology – Nelson Thomlinson School (1993)
A' Level in General Studies – Nelson Thomlinson School (1993)
HND in Sports Science (materials option) – Crewe + Alsager Faculty Of Manchester Metropolitan University (1994 – 1996)