Strength and Conditioning coach
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A Strength and Conditioning Specialist coach with over ten years of coaching experience, including six in leadership roles, and a strong track record of designing and delivering athlete-centred programmes.
My experience includes working with performance environments such as St Peter’s RFC (WRU Championship) and the Wales Rugby League U19s national squad, where I educated athletes in S&C principles, developed sports-specific physical qualities, and collaborated closely with coaching staff to ensure a consistent framework of best practice.
I am currently pursuing an MSc in Strength and Conditioning at St Mary’s University to further strengthen my expertise in athlete development. I am first aid qualified, hold extensive experience in youth athlete coaching, and have completed CPD in injury resilience, high-performance programming, and physical profiling. Passionate about supporting both individual progress and team success, I am committed to fostering well-rounded athletic development and building strong collaborations with coaches and external partners to deliver the highest standards of performance support.
