Tina Kaur
Kitchen Assistant
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About
A caring and dedicated individual with excellent communication skills, experienced in dealing with people both face-to-face and over the phone. Confident working independently using my own initiative, as well as being an effective team member. I am self-motivated, enjoy learning new skills, and thrive in challenging environments.
I hold a BTEC Level 2 Diploma in Health and Social Care and am a fast learner who works well under pressure to meet deadlines and targets. I am trustworthy, reliable, and committed to providing high-quality care. I am currently seeking an opportunity to continue supporting people with care needs and making a positive difference to their lives.
Experience
Kitchen Assistant - Care UK
(2023-01)
- Assisting the chef with food preparation.
- Maintaining high standards of cleanliness and hygiene in the kitchen.
- Loading and unloading deliveries.
- Cleaning kitchen equipment, work surfaces and floors.
- Disposing of kitchen waste safely and correctly.
- Following food hygiene and health and safety procedures at all times.
Care Assistant - Care UK
(2021-01 - 2023-12)
- Providing personal care and support to residents, including washing, dressing, feeding and assisting with daily living activities.
- Supporting residents with social and physical activities to promote wellbeing.
- Providing one-to-one care tailored to individual needs.
- Escorting residents to hospital and medical appointments.
- Supporting residents on outings to the theatre, parks and local shops.
- Working closely with colleagues to deliver high-quality person-centred care.
- Attending mandatory training to develop skills and maintain high standards of care.
Career Sabbatical
(2002-01 - 2016-12)
Took a career break to raise my family while developing strong organisational, time management and multitasking skills.
Sales Assistant
(2001-01 - 2002-12)
- Assisting customers and providing excellent customer service.
- Conducting stock takes and replenishing stock.
- Meeting sales targets.
- Attending training sessions to develop product knowledge.
- Remaining approachable and professional while handling challenging situations.
Sales Assistant - Marks & Spencer
(1998-01 - 1999-12)
- Assisting customers in a busy retail environment.
- Operating the till and handling cash transactions.
- Replenishing and organising stock displays.
- Supporting promotional activities.
- Maintaining high standards of customer service.
Team Member - Sinclair's Commercial Laundry
(1997-01 - 1998-12)
- Processing laundry and linen for hotels, B&Bs and private customers.
- Checking orders for accuracy.
- Working with the delivery team to ensure orders were completed within agreed timescales.
- Maintaining quality standards in a fast-paced environment.
Sales Assistant/Cashier - Netto Foodstores
(1996-01 - 1997-12)
- Operating tills and processing customer purchases.
- Providing friendly and efficient customer service.
- Replenishing stock and maintaining tidy displays.
- Supporting colleagues with daily store duties.
- Working effectively as part of a team.
Education
Edexcel Level 2 BTEC First Diploma - Health and Social Care - City and Islington College (2007-01 - 2008-12)
CACHE Level 1 - Getting Started in a Pre-School (2007-01 - 2007-12)
Elizabeth Garrett Anderson School (1991-01 - 1996-12)

