Vanessa Conway

Passionate about helping women build strength, improve movement and feel confident in their bodies. Over 20 years of experience in health & fitness. Specialised in postural correction, diastasis recti rehabilitation, back pain management and functional strength training.

Known for creating supportive, inclusive environments where clients of all abilities can achieve sustainable results. I believe fitness should empower people, not intimidate them. My goal is to help women feel stronger, healthier and more confident in their bodies through personalised coaching, education and sustainable lifestyle change.

I pride myself on building lasting relationships with my clients and creating programmes that are safe, enjoyable and effective.

Personal Trainer & Gr.Ex instructor at SF studio (2026-06 – Present)

• Design and deliver engaging fitness classes
• Create and deliver tailored training programmes
• Support clients in improving strength, mobility and overall fitness

Personal Trainer at Feel.Move.Be. (2014-01 – Present)

• Design personalised fitness programmes tailored to individual goals and abilities
• Deliver rehabilitation programmes for clients with back pain and postural issues
• Support women recovering from pregnancy through specialised diastasis recti rehabilitation
• Develop strength and muscle-building programmes for clients of all fitness levels
• Provide ongoing motivation, education and lifestyle guidance

Personal Trainer at Clean Body Health (2025-09 – 2026-07)

• Design bespoke training programmes based on client goals and health needs
• Lead small group personal training sessions (up to 5 clients)
• Monitor client progress and adapt programmes accordingly

Sport Massage Therapist (2026-06 – Present)

• Conduct client consultations with postural assessment to identify muscular imbalances and areas of tension
• Apply a range of soft tissue techniques to improve circulation, flexibility and muscular function
• Provide advice on stretching, mobility exercises, posture and self management techniques
• Educate clients on injury prevention, recovery strategies and overall musculoskeletal health

Level 3 in Personal Trainer (2007-01 – 2007-01)

Level 3 in Pilates matwork (2007-07 – 2014-01)

Level 3 in VTCT sport massage therapy (2026-06)