Xavier O'Hare

An accomplished international middle-distance runner for over ten years and a current sports nutrition student, bringing a unique blend of athletic prowess and nutritional expertise. Possesses strong analytical and communication skills, demonstrated through successful jobs working with recreational and elite sports persons. Seeking a challenging role to apply my academic knowledge and contribute to the dynamic world of sport.

Performance Nutrition Support | Apex Nutrition & Performance Ltd

May 2023 – Present

• Developed personalised nutrition plans tailored to individual needs and goals.
• Implemented evidence-based strategies to optimise performance and enhance recovery.
• Provided ongoing support, education, and motivation to empower individuals to make sustainable lifestyle changes.

July 2021 – August 2023

• Coordinated major running events across the London area.
• Organised course setup, course management, and athlete assistance.
• Honed skills in delegation and personnel management, ensuring seamless execution of events.

September 2017 – May 2019

• Coordinated and managed group sessions of up to 20 athletes.
• Coached young children in fundamental movement patterns geared towards athletic improvement.
• Created and delivered weekly session plans, adapting to individual capabilities and progress.

MSc, Applied Sports Nutrition

St Mary’s University, Twickenham | October 2023 – Present

BSc, Sports and Exercise Nutrition – First Class Honours

St Mary’s University, Twickenham | September 2019 – May 2022