Apoorva Behal

Namaste!

I am Apoorva, a Meditation Coach , Yin Yoga Teacher and Happiness and Mindfulness Coach based in New Delhi.

As a teacher, I specialize in teaching Shamatha Vipassana Meditation along with Breathwork ,Yin Yoga Therapy classes along with facilitating workshops on Happiness and Mindfulness .

I have designed comprehensive programs that cater to beginners as well as advanced practitioners.

My introductory program provides a detailed overview of Shamatha Vipassana practice along with breath practices, while my advanced program of integrates Yin Yoga Therapy and frameworks from the Happiness and Mindfulness Coaching .

This combination of meditation, yoga, breathwork and coaching provides a holistic approach to wellness that can be transformative for individuals seeking balance in their lives.

• My best selling programs includes 3- 12 Days of learning Shamatha Vipassana Meditation (with Breath work Sequences)
• Advanced Courses in Meditation, Breath work and Yin Yoga Therapy.
• My classes of Yin Yoga imply sequences according to the

Daoist Elements and wisdom of the Traditional Chinese Medicine along with understanding their energetic value and the subtle art of creating the ideal environment for a transformational experience of body, mind and soul to take place. I work on the 5 elements of the human body to bring them in balance through my Yin classes.

• I conduct Happiness Coaching Programs, Mindfulness Workshops for Corporates, Private groups and Individuals.

My Happiness workshops takes participants to the next level of happiness and growth by equipping them with methods, tools and activities derived from of the ‘Happiness Blueprint’, formulated by Happiitude Global in association with the Berkeley Well-Being Institute, California.

My Mindfulness workshops have a unique approach of bringing together eastern practices with the western frameworks that has helped people to be more productive at work, have greater relationships & live a better life.

The benefit of Eastern teachings is that they give an experience through tools, activities & practices whereas; Western methods give understanding through framework, research and scientific evidence to ensure effectiveness.

• Im also a wellness experience curator, creating programs and events online and offline for personal wellbeing, organising wellness retreats living with a vision to help people become the best version of themselves.

• Certified Meditation Instructor by the Open Heart Project ( Taught by Susan Piver- Globally renowned Meditation Teacher and New York Times Best Selling Author)

• Certified Yin Yoga Therapy Teacher by the Body Mind Soul Centre, Goa ( registered with Yoga alliance and taught by India's leading Acupuncturist Alexander Denkinger; M.D. (ACU) licensed and registered as Doctor of Medicine in Acupuncture)

• Certified Happiness Coach By Happiitude Global in affiliation with Berkley Well being Institute California 

• Transformative Executive Coach Training by Coacharya ACTH ACC certificate ICF accredited and completes All classroom hours of Advance Coach Training Program of PCC