Archita Saini

Certified Fitness Coach with expertise in strength training, personalized nutrition, Rehab, and client transformation. Proven ability to drive results through evidence-based programming and different nutrition strategies. Dedicated to maximizing client performance and fostering long-term health through 1:1 coaching and motivational leadership.

Personal Trainer - MG CLUB - GURUGRAM, India

(2025-06 - 2025-10)

• Designed science-based strength and hypertrophy plans for specific client goals.
• Developed Coustom meal plans specializing in plant-based macronutrient optimization.
• Applied biomechanical cueing to maximize lift efficiency and prevent injury.
• Conducted assessments and consultations to build long-term training partnerships.

Personal Trainer - KRIS GETHIN GYMS - Gurugram, India

(2025-01 - 2025-03)

• Executed kinetic chain assessments and technical cueing to maximize mechanical tension and structural integrity.
• Developed macro and meso-cycle protocols utilizing progressive overload to drive neuromuscular adaptations.
• Metabolic Nutrition: Formulated plant-based macronutrient partitioning strategies to optimize nitrogen balance and TDEE.

Gernal Trainer - PHELWAN CLUB - Dehradun

(2024-03 - 2024-10)

• Developed training programs for members in various martial arts disciplines.
• Evaluated participant progress and provided constructive feedback for improvement.
• Collaborated with coaches to ensure consistent training standards across sessions.

B.TECH - COMPUTER ENGINEERING - UPES (2025-08)