Ayushman Gautam

Dedicated Yoga Teacher and Meditation Guide passionate about helping people reconnect with themselves through ancient yogic wisdom, breath awareness, mindfulness, and nature. My journey began through personal healing, leading me to explore Vipassana Meditation, Yoga, Pranayama, and conscious living. Since then, I have guided people from different countries through retreats, workshops, and community wellness programs.

I believe healing begins when we become present—with our breath, body, mind, and nature.

Yoga Teacher at Freelance | Retreats | Wellness Centers (2025-05 – Present)

• Conduct daily yoga and meditation classes for beginners and experienced practitioners.
• Guide Hatha Yoga and Ashtanga Yoga with alignment and mindful awareness.
• Teach Pranayama and Breath Awareness for stress relief and mental clarity.
• Lead Mindfulness Meditation and Vipassana-inspired practices.
• Facilitate Nature Bath (Forest Therapy) experiences in natural environments.
• Offer individual and group wellness sessions.
• Conduct workshops for beginners, schools, and communities.

Bachelor of Design in Design – Chitkara University (2019 – 2023)

200-Hour TTC in Yoga Teacher Training in Yoga – Vrinda School of Yoga (2023 – 2025)

Ancient Meditation Training in Meditation – Ladakh, India (2024 – 2024)

Ancient Meditation Training in Meditation – Bodh Gaya, India (2025 – 2025)

Meditation Practice & Study in Meditation – Vietnam (2026 – 2026)