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Training & development professional with 5+ years designing and facilitating soft skills, personality development, emotional intelligence, and life-skills programs for corporate, academic, and community audiences of up to 200+ participants. CPD-accredited Life Coach and PhD researcher in Human Development, skilled at translating behavioural science into practical, high-impact training and coaching delivered both online and in person.

Mental Wellness Expert (Freelance) at Concept of Living Charity (NGO) (2026-01 – Present)

• Deliver mental wellness and emotional wellbeing interventions — including online/virtual sessions — to diverse community members
• Design and facilitate psychoeducation sessions on stress management, resilience, and coping strategies

Soft Skills & Life Skills Trainer at Human Development Association, University of Mysore (2022 – 2025)

• Designed and delivered emotional intelligence, communication, resilience, and personality development workshops for 200+ participants per training cycle
• Built competency-based training content; assessed participants and adapted delivery in real time to maximise retention
• Facilitated sessions on emotional regulation, confidence-building, and self-awareness

Postgraduate Facilitator at University of Mysore (2022 – 2025)

• Delivered sessions in Counselling Psychology, Life Skills, and Research Methodology using experiential coaching frameworks
• Guided learners in personal development planning, goal-setting, and academic performance improvement
• Served as Joint Secretary, Human Development Association — led life-skills and mental health awareness workshops campus-wide

Soft Skills & EI Trainer (Freelance) at Pureweaves Textiles, Srinagar (2023 – 2023)

• Facilitated workforce training on team communication, emotional regulation, and performance mindset for a 50-person team

Soft Skills & EI Trainer (Freelance) at Moonlights Arts & Crafts, Srinagar (2022 – 2022)

• Designed and delivered soft skills and EI training for a 50-person team, covering communication, interpersonal effectiveness, and workplace resilience

Academic Faculty — Human Development at Govt. Degree College, Khansahib (2019 – 2020)

• Delivered Human Development and Adolescent Psychology curriculum through interactive, learner-centred pedagogy

Adolescent & Family Counsellor at Ignited Minds, Srinagar (2017 – 2019)

• Ran 1:1 and group coaching on behavioural change and communication, with personalised development plans and measurable KPIs

Ph.D. in Human Development – University of Mysore (2021 – 2026)

M.Sc. in Human Development – University of Kashmir (2015 – 2017)

B.Sc. in Home Science – Women's College, Srinagar (2012 – 2015)