Ishita Kaura

Dedicated and versatile psychologist with clinical, academic, and community-based experience spanning counseling, psychotherapy, teaching, and mental health outreach. Combines 4+ years of direct client-facing practice, including marital counseling in a military psychiatric setting and independent psychotherapy, with hands-on academic experience as an Assistant Professor and school counselor. Currently pursuing a PhD in Psychology at Lovely Professional University, with a strong commitment to evidence-based practice and research.

Adept at designing individualized treatment plans, conducting psychometric assessments, and delivering impactful mental health education. Seeking roles in clinical psychology, counselling, academic lecturing, or psychology research.

Psychotherapist - Independent Practice - Private Practice - Jalandhar, Punjab

(2023-01)

• Conducted psychotherapy sessions for clients with anxiety, depression, and relationship concerns, leading to improved coping and emotional regulation.
• Administer psychometric assessments to inform diagnosis and formulate evidence-based, client-centred treatment plans.
• Apply cognitive-behavioural, supportive, and solution-focused therapeutic frameworks tailored to client needs.

Marital Counsellor - Department of Psychiatry, Military Hospital - Jalandhar Cantt, Punjab

(2022-07 - 2026-01)

• Provided individual and couples counselling to military personnel and their families, addressing relationship discord, communication difficulties, and trauma-related concerns.
• Conducted structured psychological assessments to evaluate emotional wellbeing and co-develop tailored intervention plans.
• Delivered psychoeducational group sessions to promote resilience, stress management, and emotional regulation among military families.
• Maintained clinical documentation in accordance with professional and institutional standards.

Assistant Professor – Psychology - HMV College - Jalandhar, Punjab

(2024-08 - 2024-11)

• Delivered lectures across undergraduate and postgraduate psychology programs, covering core modules including abnormal psychology, counselling theories, and research methods.
• Taught Class 11 and 12 students, designing curriculum-aligned lesson plans that promoted active learning and conceptual clarity.
• Set and evaluated examination papers, assessed student performance, and provided constructive academic guidance.
• Contributed to departmental academic planning and curriculum development initiatives.

Freelance Psychologist - Mental Health Educator - Military Units - Jalandhar Cantt, Punjab

• Delivered structured lectures and workshops on mental health, psychological wellbeing, stress management, and emotional resilience for military personnel.
• Conducted session content tailored to the unique stressors of military life, improving mental health awareness

Part-Time School Counsellor - PM Shri Government Girls Senior Secondary School - Kapurthala, Punjab

• Conducted mental health awareness sessions for female secondary students, normalizing psychological help-seeking and reducing stigma.
• Provided basic psychological support, emotional guidance, and referral facilitation for students in distress.
• Promoted emotional wellbeing and a positive school climate through structured intervention programmes.

Volunteer - Career Counselling Initiative - Punjab Government - Kapurthala District, Punjab

• Conducted career counselling sessions for Class 10 female students across rural villages in Kapurthala district as part of a government-led outreach initiative.
• Administered and scored standardized psychometric assessments to identify student aptitudes and interests.
• Guided students in informed career decision-making, with emphasis on expanding aspirations beyond traditional pathways.

Clinical Psychology Intern - Bolster Rehabilitation Center - Jalandhar, Punjab

• Assisted senior clinicians in conducting psychometric evaluations, case formulations, and therapeutic interventions across diverse mental health presentations.
• Participated in individual and group therapy sessions, documenting observations and contributing to treatment planning under supervision.

PhD in Psychology - Psychology - Lovely Professional University, Phagwara (2023-01)

Master of Arts - Psychology - DAV University, Jalandhar (2020-01 - 2022-12)

Advanced Diploma - Guidance & Counselling - GGDSD College, Panjab University (2017-01 - 2020-12)

Bachelor of Arts - Psychology Honours - GGDSD College, Panjab University (2017-01 - 2020-12)

Senior Secondary - Class XII (CBSE) - MGN Public School, Kapurthala (2016-01 - 2017-12)

Secondary - Class X (CBSE) - MGN Public School, Kapurthala (2014-01 - 2015-12)