Performance-driven Strength & Conditioning and Fitness Coach
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Performance-driven Strength & Conditioning and Fitness Coach with over 5 years of practical experience in high-performance athlete development, biomechanics, and hybrid training. Specialized in delivering assessment-based programming for elite track athletes, as well as customized body-recomposition and nutrition protocols for general population clients. Currently pursuing the elite NSCA-CSCS credential, demonstrating a commitment to advanced, evidence-based sports science and measurable client results.
Strength & Conditioning Coach / High-Performance Trainer - Independent / Freelance
(2018-01)
Managing a diverse client base, including 7 elite track & field athletes, 3 specialized Gym Personal Training (PT) clients, and 2 tailored Home-PT clients. Designing and implementing high-performance training regimens for sprinters (100m, 200m, 400m), focusing on biomechanical efficiency, force output, and CNS optimization. Delivering goal-specific personal training and comprehensive nutrition charts for fat loss, muscle gain, and functional strength across both gym and home environments.
Utilizing assessment-based, progressive overload techniques, ensuring correct movement patterns, regular performance feedback, and data-driven program adjustments.
