Neelam's Yoga

Certified Nutrition & Fitness Coach and Yoga Instructor with 9.5+ years of experience in health, wellness, and lifestyle coaching. Certified by INFS – Institute of Nutrition and Fitness Sciences for evidence-based nutrition coaching and Lakulish Yoga University for traditional yoga instruction. Experienced in guiding 300+ clients in weight management, stress reduction, diabetes-friendly lifestyle practices, cholesterol management, fitness, and sustainable habit-building.

Skilled in combining nutrition planning, yoga, mindfulness, and lifestyle coaching to deliver practical and long-term wellness outcomes. Experienced in conducting corporate wellness sessions, awareness programs, group workshops, and personalized coaching.

Nutrition & Lifestyle Coach / Yoga Instructor at Freelance (2017-01 – Present)

• Guided 300+ clients in improving fitness, weight management, flexibility, stress management, and overall wellness through personalized coaching.
• Designed customized nutrition and lifestyle plans focused on sustainable habits and long-term health outcomes.
• Provided practical wellness support for lifestyle and metabolic conditions including diabetes management and cholesterol-friendly living.
• Conducted one-on-one coaching sessions, group yoga classes, wellness workshops, and online consultations.
• Delivered corporate wellness sessions and awareness programs focused on stress management, fitness, posture, mindfulness, and healthy living.
• Created educational health and wellness content across LinkedIn, Instagram, YouTube, and Facebook platforms.
• Developed yoga routines suitable for beginners, working professionals, homemakers, and senior citizens.

Health & Wellness Expert at Desh Ki Aawaz (2020-08 – Present)

• Promote public awareness on holistic health, yoga, nutrition, and wellness through educational content and digital media initiatives.
• Collaborate on wellness-focused videos, blogs, and awareness campaigns to encourage healthy lifestyle practices.

Certified Diploma in Nutrition and Fitness – INFS, Institute of Nutrition and Fitness Sciences (2026)

Yoga Teacher Training Course (YTTC) in Yoga – Lakulish Yoga University (2017)

Bachelor of Commerce in Accounting & Business Management – R.J. Tibrewal College (2009-01 – 2011-12)