Olfia Dsilva

Dedicated and certified Physical Education professional with a Bachelor of Arts and a comprehensive portfolio of ACE + ACSM certifications. Passionate about fostering healthy, active lifestyles in school-aged children through structured fitness programs, corrective exercise, strength & conditioning, and sports nutrition. Experienced in delivering personalized training sessions and group fitness programs. Committed to building confidence, teamwork, and physical literacy in every student.

Gym Trainer - PREHAB121 Fitness and Academy - Pune

(2023-12 - 2024-02)

• Delivered structured fitness and rehabilitation programs to diverse client groups in a professional academy setting.
• Applied ACE + ACSM-certified techniques in posture correction, prehab, and functional training.
• Assessed client fitness levels and developed customized training programs aligned with individual goals.

Personal Fitness Trainer - Society Gym

18+ Months of Continuous Practice

• Delivered personalised one-on-one fitness training sessions to individual clients.
• Designed and implemented progressive training plans focused on strength, conditioning, and mobility.
• Tracked client progress, adjusted programs, and provided nutritional guidance based on ACE + ACSM sports nutrition certification.

Bachelor of Arts - Physical Education, Health Sciences, and Sports Studies (2022 - 2023)