Yoga and Wellness Instructor
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Certified Yoga & Wellness Instructor with over 800hrs of teaching experience over the last 1 year. I have the ability to connect with my Sadhaks(students) and their comfort, connection and safety is my utmost priority. I have trained Sadhaks from across the globe and of various backgrounds. My aim is to inspire people for a healthy lifestyle and encourage them to connect with their inner self and increase their wisdom and knowledge with practice and precision.
Certified Yoga & Wellness Instructor with over 800hrs of teaching experience over the last 1 year. I have the ability to connect with my Sadhaks(students) and their comfort, connection and safety is my utmost priority. I have trained Sadhaks from across the globe and of various backgrounds. My aim is to inspire people for a healthy lifestyle and encourage them to connect with their inner self and increase their wisdom and knowledge with practice and precision.
● Yoga for Wellness
● Prayers (Mantra Jap)
● Shatkarma (Cleansing Practices)
● Breathing exercises
● Dhyan (Meditation)
● Sukshma Vyayam (Micro Circulation Practices)
● Sthul Vyayam (Macro Circulation Practices)
● Surya Namaskar with Mantras (Sun Salutation with Mantras)
● Asans (Postures)
● Preparatory Breathing Practices (Pre-Pranayam Practices)
● Pranayam (Regulated Breathing Practices)
● Bandhas (Energy Locks)
● Mudra (Energy Directors)
● Pratyahar (Withdrawal of the Senses)
● Antar Maun (Inner Silence
● Yog Nidra (Conscious Sleep)
