Rama Jaiswal

Fitness trainer with a personal transformation story and hands-on coaching experience, having lost 20 kg in 6 months through disciplined strength training and nutrition. Living with PCOS for over 10 years, I bring first-hand, practical knowledge of nutrition and hormonal-health-friendly training that goes beyond textbook advice. Endurance athlete with multiple marathon finishes, currently training for HYROX, and a 5+ year yoga practitioner.

Passionate about coaching others through their own fat-to-fit journeys, having personally guided friends to sustainable weight loss and fitness results.

Personal Fitness Mentor - Friends & Community - Jabalpur, Madhya Pradesh

• Guided friends through their own fat-to-fit transformations by designing simple, sustainable workout and nutrition routines.
• Shared practical recovery, mobility, and yoga-based stretching guidance alongside strength programming.
• Built training plans combining bodyweight work, dumbbells, resistance bands, and gym machines based on individual goals and fitness levels.

Operations Executive - Coffeemug.ai

(2023-01 - 2023-03)

• Managed customer relationships and supported data work as a freelancer (3 months, 2023).

M.Sc. - Environmental Science - Central University of Haryana (2021-01 - 2023-12)

B.Sc. - Environmental Science, Geology & Chemistry - Government Model Science College (2018-01 - 2021-12)

XII Standard - Symbiosis Higher Secondary School (2018-12)