Rashi Golani

Empathetic and results-driven Counselling Psychologist & EAP Specialist with 5+ years of experience providing evidence-based psychotherapy, corporate counselling, and mental wellness interventions. Skilled in CBT, DBT, mindfulness, and art therapy, with a strong record of improving client well-being, resilience, and workplace engagement. Adept at conducting psychological assessments, stress management workshops, crisis intervention, and mental health awareness programs.

Passionate about promoting preventive mental health, fostering psychological safety, and supporting individuals and organizations in achieving emotional balance and growth

Counselling Psychologist | Wellness Coach - AasthaChrysalis - Mumbai, Maharashtra, India

(2025-06)

• Partner with Optum's UK-based Employee Assistance Program (EAP) to support the mental and emotional well-being of employees across multinational corporations (MNCs).
• Conduct both in-person and virtual counselling sessions to help employees address stress, burnout, anxiety, and emotional challenges while strengthening resilience and self-awareness.
• Design and deliver informative webinars and wellness sessions that promote preventive mental health practices and workplace psychological safety.
• Develop well-researched mental health blogs offering actionable insights and practical tools for fostering empathy-driven, emotionally healthy work environments.
• Collaborate with HR and wellness teams to align counselling initiatives with organizational well-being goals and enhance employee engagement.

Psychologist - YourDOST - Mumbai

(2024-01 - 2025-06)

• Conduct one-on-one counselling sessions (chat, audio, video, in-person) for professionals facing anxiety, depression, burnout, and substance use issues.
• Deliver EAP counselling and corporate wellness support, addressing workplace mental health and employee adjustment concerns.
• Facilitate mental health webinars and stress management workshops across corporate teams.
• Implement structured treatment plans using CBT, DBT, and mindfulness-based approaches, ensuring measurable client progress.
• Maintain clinical documentation and uphold ethical, confidential standards.

Psychologist - Abhasa Rehabilitation & Wellness Centre - Mumbai

(2022-11 - 2023-09)

• Provided individual and group psychotherapy for clients managing stress, trauma, addiction, and emotional distress.
• Applied CBT, DBT, MBCT, and REBT to address psychological and behavioural challenges.
• Designed and led relapse prevention programs and post-care therapy, promoting sustained recovery.
• Conducted IPD and OPD counselling, collaborating with psychiatrists and multidisciplinary teams.
• Supported neurofeedback therapy sessions to enhance cognitive and emotional regulation.

Assistant Therapist - The Psychology Clinic - Raipur

(2020-11 - 2022-11)

• Assisted in psychological assessments, case formulations, and individual therapy for clients dealing with screen addiction, self-harm, and psychosis.
• Conducted individual and couples therapy sessions, ensuring client-centered progress.
• Designed and conducted soft skills and emotional intelligence workshops for youth.
• Supervised psychology interns and improved documentation systems.

Psychology Instructor - Freelance

(2020-12 - 2022-11)

• Taught undergraduate and postgraduate psychology students, focusing on clinical and counselling psychology.
• Mentored students on dissertation research, case studies, and assessment interpretation.

M.A. - Clinical Psychology - Amity University, Mumbai (2018 - 2020)

B.A. (Hons.) - Applied Psychology - Amity University, Mumbai (2015 - 2018)