Sanath Kumar Srivatsa

I am a professional Personal Trainer with hands on exposure of over 5 years in Body Transformation including last 1 year as a Strength and Conditioning Coach for Athletes competing in Asian Games & Youth Olympic.

Accredited with CSCS from NSCA, I am well versed with Exercise Science, Exercise Techniques, Human Anatomy, Physiology, Designing Programs, Nutrition Requirements, Diet Planning, Client Psychology, Evidence Based Testing, Biomechanics and rehabilitation. So far I have successfully trained over 60 Clients (including Athletes) on sustainable basis, from varied Physio-Psychological background as well as varied age groups. I count “Customer Satisfaction” as the only bench mark for achievement. I am flexible, Adaptable, willing to work as per convenient time of the Clients, put in extra hours or working on holidays , with periodic MIS to the Management on status of progress of Clients.

Besides CSCS, I am also accredited with Life Saving First Aid & CPR Certification from Directorate of Industrial Safety and Health, India, Certification as a Personal Fitness Trainer (ACE) from American Council on Exercise (Under Renewal) and Certification in Advanced Fitness Training by Proton Fitness Academy, Bangalore.

I am well versed in both on-site and remote Training Classes, through Customized Modules, tailored to reach wellness goals with prescribed Nutrition, Diet, Workout plan (Muscular, Cardiovascular, Others), Sleep, Positive inducements, Counselling and Motivation. Starting with assessing the Fitness of Clients, the Training Sessions consist of Demonstrations, Guidance on safe use of equipment’s as well as postures and regular feedback to Clients on their status through mail, WhatsApp, Messenger and other desired modes.

Overall, I bring a comprehensive set of skills that have been meticulously honed by me as a Personal Trainer as well as Strength and Conditioning Coach, in my career of over 5 years. My Certification with CSCS (NSCA), ACE and CPR has enabled me to have a deeper insight in to the Fitness regime to facilitate positive Changes and ensure an impactful outcome within a fixed time frame.

Result Oriented Fitness Trainer and a Strength & Conditioning Coach, passionate about delivering outstandingquality of service and Customer Satisfaction, with deep knowledge of human anatomy, kinesiology and trainingprinciples. Expertise in strength training and cardiovascular exercises. Offering 5 years of overall experiencewith history of recognition for performance.

Hands on exposure for 1 year in training Athletes competing in AsianGames and Youth Olympics .An Enthusiastic People Person and go getter who is committed to excellence at alltimes.

Experience

Personal Fitness Trainer

Self Employed

Jul 2023 - Present (4 months)

• Conducted 54 hours of Training sessions per week for Athletes
• Modified exercises as necessary to accommodate skill levels and physical limitations
• ·Maintained records of client's progress and gave necessary updates to clients
• Explained safe and proper use of gym equipment
• Built a positive and trusting relationship with all clients
• Promoted the overall health and wellness of clients

Strength And Conditioning Coach

Centre for Sports Science- Sree Kanteerava Stadium

Jun 2022 - Jun 2023 (1 year 1 month)

• Scheduled initial consultation with Athletes for clarity on their goals and fitness
• Tested & Trained 4 Athletes Participating in Asian Games – Two Athletes in Swimming & Two inClimbing
• Tested & Trained 20 Athletes participating in National Games -Basket Ball, Sprinters & Soccer
• Tested & Trained 1 Athlete for Youth Olympics in Climbing
• Conducted 60 hours of training per week
• Analyzed physiological adaptations and Psychological foundations of performance of Athletes forcorrect inputs to enhance their performance
• Collected and interpreted data from Force plate, Force Frame and IKD (Isokinetic dynameters) forcustomized module for each athlete for a road map to success
• Managed 90 Coaching Classes per Month for Junior Athletes, educating & teaching to scale up theirperformance
• Motivated and delivered systematic training to Athletes to meet the challenges while competing
• Created a holistic training approach (BP, Cardiovascular & Strength Training) for sustainabledevelopment
• Improved weight management strategies and body composition testing to fit goals.

SANATH KUMAR SRIVATSA - page 1

Personal Fitness Trainer

Self Employed Professional Trainer

Apr 2020 - Mar 2022 (2 years)

• Conducted 60 hours of fitness Training per week including one-on-one training sessions and GroupSessions
• Modified exercises as necessary to accommodate skill levels and physical limitations
• Lead both individual and group training sessions
• ·Maintained records of client's progress and gave necessary updates to clients
• Explained safe and proper use of gym equipment
• ·Built a positive and trusting relationship with all clients
• Collaborated with other fitness professionals and team to promote the overall health and wellness ofclients
• Made the best of the environment in which clients are exercising and generated 5 new clients/Month

Personal Fitness Trainer

Better Together Fitness Pvt Ltd

Apr 2019 - Mar 2020 (1 year)

• Conducted 30 hours of training sessions every week
• Grew customer base from 4 to 10 Client’s through word-of-mouth referrals based on customersatisfaction
• Facilitated positive client interactions, resulting in increased repeat business.
• Led, instructed and motivated individuals during exercise activities, strength training and stretching.

Certified Personal Trainer

KaiZen Fitness

Jan 2018 - Mar 2019 (1 year 3 months)

Bangalore

Evaluated clients' fitness levels and health conditions. Conducted 30 hours of Training Session perweek

Identified goals and created tailored exercise plans

Monitored clients' progress, · provided advice to clients on health, nutrition and lifestyle changes

Implemented the latest personal training techniques and best practices

• Provided client questionnaires for ease of setting pragmatic goals, develop nutrition plans for support

Education

William Carey University, Shillong

Bachelor of Arts, ENGLISH LANGUAGE AND LITERATURE/LETTERS

2016 - 2019

Graduated

Singapore Institute of Management

BSc Computer Science, Gaming & Animation

2013 - 2016

Pending

SANATH KUMAR SRIVATSA - page 2

Bishop Cotton Boys' School

Higher Education, Commerce; Computer Science, Economics, English, Commerce

2010 - 2012

Licenses & Certifications

Certified Personal Fitness Trainer - Health Fitness Instructor (CPFT-) - AmericanCouncil on Exercise (ACE Fitness)

Issued Feb 2019 - Expires Feb 2020

Proton Strength and Conditioning Specialist - Proton Fitness Academy

Advanced Personal Trainer (APT) - Proton Fitness Academy

Life Saving First Aid and CPR Training Certification - Directorate of IndustrialSafety & Health

Issued Sep 2022 - Expires Sep 2025

JIFSA/FirstAid/01059

Certified Strength and Conditioning Specialist (CSCS) - National Strength andConditioning Association (NSCA)

Issued Sep 2022 - Expires Dec 2023

skills

Team Building • Strength Training • Customer Service • Customer Satisfaction • Fitness Training • High Proficiency • Time Line Management • Athletic Training • Performance Testing • Goal Setting

SANATH KUMAR