Sudha Pendharkar

Passionate and experienced Yoga and Fitness Trainer with over 13 years of dedicated practice and teaching experience. Committed to promoting holistic well-being through personalized instruction, mindful movement, and empowering students to achieve their health and fitness goals.

Yoga and Fitness Trainer - Self-Employed - Mumbai, Maharashtra

(2013-01)

• Designed and implemented customized yoga and fitness programs tailored to individual client needs and goals.
• Conducted group classes, workshops, and private sessions in various yoga styles including Hatha, Vinyasa, Ashtanga, and Restorative yoga.
• Provided guidance in meditation, breathing techniques, and mindfulness practices to enhance overall wellness.
• Educated clients on proper alignment, posture, and injury prevention, ensuring safe and effective practice.
• Developed specialized programs for specific populations, such as prenatal yoga, seniors, and individuals with injuries or health concerns.
• Established rapport and built long-term relationships with clients, fostering a supportive and encouraging environment for personal growth and transformation.

Teacher Training Course - Yoga - Yog Institute

Diploma in Electronics & Communication - Electronics & Communication