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I'm Tejas Gaikwad,I'm a fitness coach & nutrition expert,I have worked with general population clients and athletes for there strength training goals and fat loss, my key skills include program designing, accountability coaching and communication, i have hands on experience of 4 years traning clients both online and in person. I believe in building log term habits and lifestyle changes through my coaching rather than focusing on short term results. I understand that results come from consistency and trust.

That's why I'm a perfect fit for this role.

Personal Trainer at Go Gym

• Designed structured hypertrophy programs, focusing on muscle growth and technique optimization.
• Guided clients toward improved strength, performance, and body composition through science-based training.

Personal Trainer at Shree Bhoir Brothers Gym

• Delivered personalized coaching and training programs.
• Helped clients improve performance, consistency, and body composition through progressive and effective training methods.

Personal Trainer at Fitnex Gym

• Created customized workout plans based on individual goals and fitness levels.
• Tracked measurable progress and made data-driven adjustments for optimal results.

Online Fitness Coach at Self-Employed (Present)

• Coached 35+ clients with real, sustainable transformations.
• Designed science-based diet and training plans tailored to lifestyle and goals.
• Provided continuous support in workouts, nutrition, and habit building for long-term success.

BCom in Banking & Insurance – R.A.D.A.V College