Vardhan Kumar
Certified Personal Trainer
Talent
Bengaluru, KarnatakaMember since August 24, 2026
Bodybuilding PreparationMuscle HypertrophyBody Fat Reduction & Cutting Phase ExecutionCustomized Workout PlansProgressive Overload TrackingHIIT & Functional FitnessCaloric & Macronutrient Target CalculationMeal Structuring
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Bodybuilding PreparationMuscle HypertrophyBody Fat Reduction & Cutting Phase ExecutionCustomized Workout PlansProgressive Overload Tracking
About
Results-driven Certified Personal Trainer with 2 years of hands-on experience transforming client fitness, body composition, and athletic performance. Skilled in designing tailored hypertrophy, cutting, and functional strength programs backed by structured macro/micro nutritional strategy. Passionate about empowering clients to achieve sustainable physique goals safely and efficiently.
Experience
Personal Trainer - Wild Fitness - Bengaluru
(2024-05)
- Conduct comprehensive physical assessments, body composition analysis, and goal-setting sessions for over 25+ active clients.
- Design personalized weight loss, cutting, and muscle-building exercise regimes alongside detailed macronutrient nutrition guidance.
- Educate clients on proper biomechanics, movement patterns, and recovery to minimize injury risk and maximize strength gains.
- Track client progress weekly, making data-driven adjustments to training volume and caloric intake.
Education
Bachelor of Computer Applications - Computer Applications - University of Mysore
Skills
Certified Personal Trainer
