Vardhan Kumar

Results-driven Certified Personal Trainer with 2 years of hands-on experience transforming client fitness, body composition, and athletic performance. Skilled in designing tailored hypertrophy, cutting, and functional strength programs backed by structured macro/micro nutritional strategy. Passionate about empowering clients to achieve sustainable physique goals safely and efficiently.

Personal Trainer - Wild Fitness - Bengaluru

(2024-05)

• Conduct comprehensive physical assessments, body composition analysis, and goal-setting sessions for over 25+ active clients.
• Design personalized weight loss, cutting, and muscle-building exercise regimes alongside detailed macronutrient nutrition guidance.
• Educate clients on proper biomechanics, movement patterns, and recovery to minimize injury risk and maximize strength gains.
• Track client progress weekly, making data-driven adjustments to training volume and caloric intake.

Bachelor of Computer Applications - Computer Applications - University of Mysore