Teaching Assistant in Universities - Khawja Fared Engineering and IT University Rahim Yar Khan - Rahim Yar Khan, Pakistan
(2025-01)
- Delivered engaging lectures on core nutrition topics to undergraduate students.
- Conducted weekly student counseling sessions, providing academic guidance and clarifying complex nutritional concepts.
- Facilitated interactive lab demonstrations, including dietary assessments, biochemical testing, and meal-planning workshops.
- Mentored students on research projects, case studies, and evidence-based nutrition practices.
- Addressed student queries during office hours, improving comprehension and performance.
Nutrition & Fatloss Coach - Self-Employed
(2023-07)
- Successfully coached 40+ clients in customized fat-loss programs, combining nutrition planning, workout routines, and behavior change strategies.
- Designed personalized meal plans & training regimens (e.g., HIIT, resistance training) to optimize fat loss while preserving muscle.
- Conducted 1-on-1 virtual coaching sessions (Zoom/WhatsApp) and group challenges, maintaining 90%+ client adherence rate.
- Tracked progress using body metrics (BF%, waistline), progress photos, and app-based logging (MyFitnessPal, Google Sheets).
- Created educational content (e.g., Instagram Reels, YouTube shorts) on fat-loss myths, sustainable dieting, and home workouts.
- Hosted 8-week transformation challenges, with 75% of participants achieving 5-10% body fat reduction.
Dietician - Nation Medicare Hospital KLP Rahim Yar Khan - Rahim Yar Khan, Pakistan
(2023-09 - 2024-02)
- Assessed patients' nutritional needs & designed customized diet plans for diabetes, renal, cardiac, and critical care cases.
- Provided medical nutrition therapy (MNT), including enteral/parenteral nutrition support.
- Monitored patient progress, adjusted diets based on lab results, and documented outcomes.
- Collaborated with doctors & nurses in multidisciplinary rounds for integrated patient care.
- Educated patients/families on therapeutic diets, disease management, and lifestyle changes.
- Developed hospital nutrition protocols, workshops, and dietary guidelines.
Specialist Dietician - Fatima Memorial Hospital Lahore - Lahore, Pakistan
(2023-03 - 2023-05)
- Assisted licensed dietitians in conducting nutritional assessments for clients/patients.
- Developed personalized meal plans based on dietary needs and medical conditions.
- Provided nutrition education on healthy eating habits and disease management.
- Monitored client progress and adjusted plans under supervision.
- Gained hands-on experience in clinical dietetics, patient counseling, and data tracking.
Specialist Dietician - Sheikh Zayed Medical College and Hospital Rahim Yar Khan - Rahim Yar Khan, Pakistan
(2022-06 - 2022-08)
- Conducted nutritional assessments and analyzed dietary habits under the guidance of senior dietitians.
- Designed customized meal plans tailored to individual health conditions (diabetes, hypertension, etc.).
- Delivered evidence-based nutrition counseling to promote lifestyle and behavioral changes.
- Tracked patient progress through follow-ups and modified interventions for optimal outcomes.
- Enhanced practical skills in medical nutrition therapy (MNT) and electronic health records (EHR) documentation.
