Fmc
FITNESS CONSULTANT & TRAINER
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About
Dynamic and results-driven fitness professional with over 36 years of experience in fitness training, gym management, consulting, and wellness strategy. Proven track record in building and managing high performance gyms, delivering over 77,000 personal training sessions, and developing 160+ trainers across Pakistan. Founder of JR Fitness Management Consultancy, offering tailor made fitness solutions.
Certified in fitness and modern AI tools, with a passion for merging traditional training with cutting edge innovation.
Trainers
Certifications level 1 – Level 4.
Experience
Founder & Principal Consultant - JR Fitness Management Consultancy - Lahore
(2024-01)
- Launched bespoke fitness consultancy offering gym setup, staff recruitment, and operational management, Fitness trainer certifications.
- Deliver customised wellness strategy and AI integrated business branding solutions to clients.
General Manager - Eleven Gym - Lahore
(2013-01 - 2024-12)
- Led all gym operations including HR, procurement, marketing, and member relations for 11 years.
Director of Recreation - Royal Palm Golf & Country Club - Lahore
(2004-01 - 2012-12)
- Oversaw 12 distinct sports facilities including Gym, Pools, Squash, Tennis, Soccer, Snooker, Martial Arts, Cricket, Aerobics, Yoga, Health Bar, and Summer Camps.
- Managed large multi-disciplinary teams and coordinated high-profile tournaments.
Fitness Trainer - Shapes Active Life Style - Gulberg, Lahore
(1992-01 - 2004-12)
- Provided personalised fitness training and nutrition guidance for a diverse client base over 12 years.
- Built foundational expertise in strength training, body posture assessment, and programme design.
Education
Bachelor's Degree - Punjab University
Short Course - Stretching & Flexibility - Premier Training & Development
Short Course - Circuit Training - Circuit Training UK
Short Course - Body Posture & Fitness Assessment - UK
Short Course - Personal Training & Fitness Management - UK
Short Course - Optimum & Sports Nutrition - UK
Short Course - Military Fitness - UK
Short Course - MMA basic training - East London Boxing Club UK
