Humza Dar

Certified Fitness Trainer, Transformation Coach, and Group Fitness Instructor with 17+ years of experience helping clients achieve sustainable fat loss, muscle gain, strength development, and overall fitness goals. Skilled in personal training, strength & conditioning, nutrition guidance, and client retention. Recognized for delivering measurable results and building long-term client relationships.

Hybrid Trainer - Synergy Health & Fitness (Shapes) - Lahore, Pakistan

(2009-01 - 2014-12)

Gym Trainer - Vigor Gym & Health Services - Lahore, Pakistan

(2014-01 - 2015-12)

Freelance TRX Trainer - Synergy Health & Fitness (Shapes) - Lahore, Pakistan

(2015-01 - 2016-12)

Personal Trainer - Structures Health & Fitness DHA - Lahore, Pakistan

(2015-01 - 2017-12)

Freelance Personal Trainer - Structures Health & Fitness JHR - Lahore, Pakistan

(2016-01 - 2018-12)

Personal Trainer - ABS Wellness Club - Lahore, Pakistan

(2019-01 - 2021-12)

Senior Personal Trainer - Structures Health & Fitness JHR - Lahore, Pakistan

(2021-01 - 2025-12)

• Successfully trained 300+ clients in body transformation, fat loss, strength development, and fitness improvement.
• Designed customized workout and nutrition programs.
• Conducted group fitness classes, boot camps, and motivational seminars.
• Specialized in Pakistani diet-based transformation programs.

Bachelor of Commerce - B.Com (2014-01)

Matriculation (2010-01)