Malika Noman
Fitness Trainer|Physical Therapist
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About
Sports trainer and coaching professional with a background in sports biomechanics, exercise prescription, strength and conditioning, athletic screening, agility training, and fitness development. Experienced in supporting sports teams, organizing athletic activities, and adapting exercise to different ability levels. Committed to promoting physical fitness, teamwork, safe participation, and healthy lifelong activities.
Experience
IFSA (International Fitness and Sports Association) (2026-02 – 2026-09)
- Strength and conditioning, athletic screening, agility training, load management, and exercise prescription.
Wellness Fitness Zone and Club (2026-07 – 2026-10)
- Supported fitness coaching with an emphasis on sports biomechanics and exercise planning.
- Promoted safe, goal-focused training, physical fitness, and injury-prevention practices.
Physiotherapy at St. Elizabeth Hospital (2025-02 – 2025-05)
- Worked on strength, flexibility, endurance, and balance training tailored to individual physical limitations.
Physiotherapy at Combined Military Hospital (2025-02 – 2025-05)
- Gained experience in manual therapy, musculoskeletal assessment, post-operative rehabilitation, taping/strapping, and dry needling.
Physiotherapy at Imam Physiotherapy Centre (2023-09 – 2024-04)
- Supported physiotherapy assessment and rehabilitation in a clinical setting.
Education
Diploma in Sports Rehabilitation – IFSA (2026)
Bachelor of Physical Therapy (BPT) – Isra University and Hospital (2020 – 2024)
Intermediate – Excellence Girls College, Hyderabad (2019)
Matriculation – The City School (Liaquat Campus), Hyderabad (2017)
