Tasmia Kousar

Dedicated and knowledgeable nutritionist & dietitian with hands-on experience in clinical and community settings. Passionate about using evidence-based nutrition to support overall well-being and prevent chronic diseases. Strong communicator with a client-centered approach and a commitment to lifelong learning in the field of health and nutrition.

Nutrition Camp - Arid Agriculture University, Gujrat Campus - Gujrat, Pakistan

(2023-03 - 2023-03)

• Experience in providing basic nutrition advice and guidance to individuals or groups.
• Collaborated with peers to develop and implement interactive activities promoting healthy eating habits among camp participants.

Food Product Development Expo - Arid Agriculture University, Gujrat Campus - Gujrat, Pakistan

(2024-01 - 2024-01)

• Successfully developed a snack product that received positive feedback during taste testing sessions.
• Enhanced my ability to formulate recipes that meet nutritional guidelines while appealing to target consumer preferences.

Nutrition Internship Experience - Aziz Bhatti Shaheed Teaching Hospital - Gujrat, Pakistan

(2024 - 2025)

• Provided basic nutritional guidance under supervision, helping clients understand healthy food choices, portion control, and label reading at Aziz Bhatti Shaheed Teaching Hospital, Gujrat.
• Supported registered dietitians in conducting nutritional assessments and creating personalized meal plans for clients with various health conditions at Hameed Latif Hospital, Lahore.
• Collaborated in creating tailored meal plans based on patients' nutritional needs, preferences, and cultural backgrounds at Gujrat Hospital, Gujrat.
• Assisted licensed dietitians in evaluating patients' dietary habits, medical histories, and lifestyle factors using both interviews and dietary recall methods at Talat Hospital, Gujrat.

Bachelor of Science - Nutrition And Dietetics - GIMS PMAS-Arid Agriculture University Rawalpindi (Gujrat Campus) (2021 - 2025)

FSc. - Pre-medical - Government Fatima Jinnah College, Gujrat (University of Gujrat Campus) (2019 - 2020)